))
Ep 215 - Expressing yourself opens a valve
Manage episode 413036889 series 2976356
Kandungan disediakan oleh Leslieann Hobayan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Leslieann Hobayan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How many of us stuff down our feelings when it comes to sadness or grief? How many of us try to hide our tears or look away when we are not able to? Our society has taught us to repress the emotions that make people uncomfortable. It has taught us that we are wrong or weak when we experience things like rage or grief. What happens when there's a buildup of these emotional energies that stay trapped in the body? When there's nowhere for them to go, the body starts to break down. Tune into this week's episode where I talk about how to discern between qualities of fear that might be haunting you from expressing yourself. And how you might move through that in order to open a valve to release tension and creates softness in your body, which leads to overall well-being.
===============
Today’s poems/ Books mentioned:
Oracle card: The Suit of Swords
Poem: “Wow” by Hafiz
===============
Courses / Exclusive Content / Book Mentioned:
Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com
Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
243 episod
Kongsi
