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Ep. 7- Yama #4- Brahmacharya- Non-excess
Manage episode 341160792 series 3275230
Kandungan disediakan oleh Chris and Lori. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris and Lori atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever overdone it? Either you ate too much, worked too much, exercised too much, too much sex? Yes, there's such a thing! Brahmacharya, the 4th Yama, translates to- Non-excess. It asks us to use our energy wisely & to use our energy to lead us to the Divine. To live a "just enough" life, which brings fulfillment & peace rather than overdoing it & never feeling like you have enough. Tune in & listen as we discuss a world of over excess & how to listen to yourself; your body, mind & heart telling you exactly when you've had, just enough.
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