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Kandungan disediakan oleh Dr. LaMarr Darnell Shields. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. LaMarr Darnell Shields atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Running to Save My Life with Shawn Tegtmeier

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Manage episode 303226377 series 2402251
Kandungan disediakan oleh Dr. LaMarr Darnell Shields. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. LaMarr Darnell Shields atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When the depression hit, Shawn Tegtmeier felt unlike herself. And her chain-smoking made it worst. Then she met Walt and began to run.
In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else.
She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifestyle. She’s the author of Running with Walt: How A Chain Smoking Couch-Potato Got of the Couch.
www.shawntegtmeier.com

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  continue reading

230 episod

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iconKongsi
 
Manage episode 303226377 series 2402251
Kandungan disediakan oleh Dr. LaMarr Darnell Shields. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. LaMarr Darnell Shields atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

When the depression hit, Shawn Tegtmeier felt unlike herself. And her chain-smoking made it worst. Then she met Walt and began to run.
In this episode, I sit down with Shawn Tegtmeier, who I started running because she wanted to get back in shape, but her mental health improved more than anything else.
She is a certified Personal Trainer and Published Author who changed her mindset from a chain-smoking couch potato to a full-time personal trainer who inspires others to change their lifestyle. She’s the author of Running with Walt: How A Chain Smoking Couch-Potato Got of the Couch.
www.shawntegtmeier.com

Support the show

  continue reading

230 episod

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