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E174: My 96-hour Water Fasting Journey and Experience
Manage episode 454063100 series 3132884
Kandungan disediakan oleh Nichol. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nichol atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sharing my experience in doing a 96-hour water fast, the benefits, what happens to the body during a water fast. my WHY, what I experienced, and how I'm implementing water fasting into my life now.
**This is NOT medical advice**
I hope you enjoy the episode.
Hugs,
Nichol
173 episod
Kongsi
