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EP26: How to Deal with Pain & Disappointment
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EP26: How to Deal with Pain & Disappointment
In this Episode of Soul Aligned CEO I share how to deal with pain and disappointment. Exploring the concept of how we bring past experiences into the present moment and perpetuate painful emotions.
I emphasize the power of choice and the ability to feed different narratives. By being present and observant, we can choose to let go of pain and disappointment and focus on what is occurring now.
In this episode:
· I discuss why being aware of when and where the pain occurred can help determine its relevance in the present moment.
· I offer my perspective of how being the observer of one's thoughts can help break the cycle of painful emotions
· I share my own techniques for shifting perspective and focusing on the present moment which can lead to releasing the pain and disappointment and welcome a sense of peace and joy
**Note the topics discussed in this episode are not medical or financial advice, always speak with your own professionals**
Soul Aligned CEO
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