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Kandungan disediakan oleh Alissa Razzano and Molly Cottrell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alissa Razzano and Molly Cottrell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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No.138 The Willingness To Abandon Self-Resentment

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Manage episode 351801766 series 3434005
Kandungan disediakan oleh Alissa Razzano and Molly Cottrell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alissa Razzano and Molly Cottrell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.

FURTHER RESOURCE INFO:

https://positivepsychology.com/self-forgiveness/

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness

CHARITY/ NON-PROFIT:

Black Lives Matter - blacklivesmatter.com

Follow us on IG & Twitter @thesospod

Subscribe and review on Youtube, iTunes, Spotify, Google, and more.

We’re on Patreon :)

...here’s to turning meltdowns into magic!

  continue reading

163 episod

Artwork
iconKongsi
 
Manage episode 351801766 series 3434005
Kandungan disediakan oleh Alissa Razzano and Molly Cottrell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alissa Razzano and Molly Cottrell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What does it mean to really forgive yourself, and how important is this to our own happiness and growth? Oftentimes, the main thing standing in our way of peace and a higher level of happiness is actually self-forgiveness. It’s usually much harder than forgiving others, and it’s easily overlooked. This week we bring the research to help us learn how to achieve this difficult feat.

FURTHER RESOURCE INFO:

https://positivepsychology.com/self-forgiveness/

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness

CHARITY/ NON-PROFIT:

Black Lives Matter - blacklivesmatter.com

Follow us on IG & Twitter @thesospod

Subscribe and review on Youtube, iTunes, Spotify, Google, and more.

We’re on Patreon :)

...here’s to turning meltdowns into magic!

  continue reading

163 episod

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