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S4:E5 - Staying 'Woke & Healthy' with Zakkiya Miller
Manage episode 345735355 series 1936713
Zakkiya Miller is a conscious wellness educator and the creator of 'Woke & Healthy.' Her platform is all about helping women and girls heal themselves through mindful choices, aligned behaviors and healthy eating. What began as a 21-day vegan challenge and a 4-hr intermittent fasting experiment turned into a spiritual and physical renewal for Zakkiya. As she gears up for a re-branding built on encouraging vulnerability, this mother of two beautiful girls has come on the podcast to share her story and how she hopes to continue to do so authentically.
— How food affects our emotional, physical, and creative wellbeing
— Intermittent fasting, vegan diets, and food allergies/intolerance
— Why we cling to the foods of our culture even when they're bad for us
— Common misconceptions about protein, dairy, and plant-based diets
— Healing trauma through food, faith, and intuition
— Alcohol and recreational marijuana
— Social media cleanses
— Abandonment issues
— Promiscuity as a trauma response
— Relationship red flags & healthy boundaries
Episode Links:
- Scotch Porter Interview
- Follow up Scotch Porter IG Live Interview
- Official Woke & Healthy Website – Sign up for the newsletter to stay up to date and buy wellness products!
- Zakkiya Miller's Instagram
- Zakkiya's Links
- Miyoko's Creamery: Nexty Award Winner for Plant-Based Cheese
- Zakkiya mentioned taking an IgG4 Allergens (96) Food blood test to see which foods (and spices) are "triggers" for discomfort and sensitivities. She recommends speaking to your physician directly, who can order the test for you.
────────────────────────────
Follow along on Instagram @somindboggling and @bettinagoolsby
Follow along on Facebook - Somindboggling Journeys
Podcast intro/outro music provided by DJ Dilemma, Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/somindboggling/message Support this podcast: https://podcasters.spotify.com/pod/show/somindboggling/support52 episod
Manage episode 345735355 series 1936713
Zakkiya Miller is a conscious wellness educator and the creator of 'Woke & Healthy.' Her platform is all about helping women and girls heal themselves through mindful choices, aligned behaviors and healthy eating. What began as a 21-day vegan challenge and a 4-hr intermittent fasting experiment turned into a spiritual and physical renewal for Zakkiya. As she gears up for a re-branding built on encouraging vulnerability, this mother of two beautiful girls has come on the podcast to share her story and how she hopes to continue to do so authentically.
— How food affects our emotional, physical, and creative wellbeing
— Intermittent fasting, vegan diets, and food allergies/intolerance
— Why we cling to the foods of our culture even when they're bad for us
— Common misconceptions about protein, dairy, and plant-based diets
— Healing trauma through food, faith, and intuition
— Alcohol and recreational marijuana
— Social media cleanses
— Abandonment issues
— Promiscuity as a trauma response
— Relationship red flags & healthy boundaries
Episode Links:
- Scotch Porter Interview
- Follow up Scotch Porter IG Live Interview
- Official Woke & Healthy Website – Sign up for the newsletter to stay up to date and buy wellness products!
- Zakkiya Miller's Instagram
- Zakkiya's Links
- Miyoko's Creamery: Nexty Award Winner for Plant-Based Cheese
- Zakkiya mentioned taking an IgG4 Allergens (96) Food blood test to see which foods (and spices) are "triggers" for discomfort and sensitivities. She recommends speaking to your physician directly, who can order the test for you.
────────────────────────────
Follow along on Instagram @somindboggling and @bettinagoolsby
Follow along on Facebook - Somindboggling Journeys
Podcast intro/outro music provided by DJ Dilemma, Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/somindboggling/message Support this podcast: https://podcasters.spotify.com/pod/show/somindboggling/support52 episod
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