Artwork

Kandungan disediakan oleh Robbin Rockett and Dr. Robbin Rockett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robbin Rockett and Dr. Robbin Rockett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

41: Self-Care When the Kids Are Away

18:14
 
Kongsi
 

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on October 03, 2024 07:09 (23h ago). Last successful fetch was on February 29, 2024 19:30 (7M ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 182292502 series 1280457
Kandungan disediakan oleh Robbin Rockett and Dr. Robbin Rockett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robbin Rockett and Dr. Robbin Rockett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

One of the best things about this podcast is that we have such a fabulous community. I am thankful for all the comments and questions, and so this week I wanted to change the pace just a bit and tackle one such questions I’m seeing more and more often: How can I take care of myself while my children are away?

Ah, yes. Times of separation from our kids can be painful, uncertain, and difficult to manage. When we spend so much of our time and energy making sure our children are happy, healthy, and cared for, it can be jarring to not have those concerns 24/7. What can we do to take care of ourselves when we have this time? I want to show you in this episode that time away from your kids can be a gift in disguise. I’ll share some of my best ideas, and I hope to hear your self-care ideas in return. Together, we can do this thing!

Want even more cools ways to get involved? Sign up for the Solo Parent Newsletter, and find all the information about the Single Parent Summit coming up soon!

In this episode:

  • What are we doing for ourselves when our children are away?
  • Understanding and working through the grieving process.
  • Not just dealing with loneliness, but embracing it.
  • Healthy habits you can use to work through childless times.
  • How to handle anxiety when your kids are away.
  • My suggestions for re-filling your bucket.
  • Plan something to look forward to.

Books I love

Radical Acceptance by Tara Brock

True Refuge by Tara Brock

Links

Join the Newsletter on my Website!

http://soloparentlife.com/

  continue reading

69 episod

Artwork
iconKongsi
 

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on October 03, 2024 07:09 (23h ago). Last successful fetch was on February 29, 2024 19:30 (7M ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 182292502 series 1280457
Kandungan disediakan oleh Robbin Rockett and Dr. Robbin Rockett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robbin Rockett and Dr. Robbin Rockett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

One of the best things about this podcast is that we have such a fabulous community. I am thankful for all the comments and questions, and so this week I wanted to change the pace just a bit and tackle one such questions I’m seeing more and more often: How can I take care of myself while my children are away?

Ah, yes. Times of separation from our kids can be painful, uncertain, and difficult to manage. When we spend so much of our time and energy making sure our children are happy, healthy, and cared for, it can be jarring to not have those concerns 24/7. What can we do to take care of ourselves when we have this time? I want to show you in this episode that time away from your kids can be a gift in disguise. I’ll share some of my best ideas, and I hope to hear your self-care ideas in return. Together, we can do this thing!

Want even more cools ways to get involved? Sign up for the Solo Parent Newsletter, and find all the information about the Single Parent Summit coming up soon!

In this episode:

  • What are we doing for ourselves when our children are away?
  • Understanding and working through the grieving process.
  • Not just dealing with loneliness, but embracing it.
  • Healthy habits you can use to work through childless times.
  • How to handle anxiety when your kids are away.
  • My suggestions for re-filling your bucket.
  • Plan something to look forward to.

Books I love

Radical Acceptance by Tara Brock

True Refuge by Tara Brock

Links

Join the Newsletter on my Website!

http://soloparentlife.com/

  continue reading

69 episod

Minden epizód

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas