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Kandungan disediakan oleh Andrea Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Release Tension After Being on Social Media

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Manage episode 287280426 series 2893980
Kandungan disediakan oleh Andrea Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today we’re focusing on releasing tension after being on social media. The purpose of today’s session is to regulate some emotions we feel after spending time on social media.

We’re going to teach our muscles to relax using a technique by systematically tensing particular muscle groups in our body. By tensing and releasing, you learn not only what relaxation feels like, but also to recognize when you are starting to get tense during the day.

The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

  continue reading

11 episod

Artwork
iconKongsi
 
Manage episode 287280426 series 2893980
Kandungan disediakan oleh Andrea Jones. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andrea Jones atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.

Today we’re focusing on releasing tension after being on social media. The purpose of today’s session is to regulate some emotions we feel after spending time on social media.

We’re going to teach our muscles to relax using a technique by systematically tensing particular muscle groups in our body. By tensing and releasing, you learn not only what relaxation feels like, but also to recognize when you are starting to get tense during the day.

The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

  continue reading

11 episod

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