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#011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman]
Manage episode 415746987 series 3544854
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In recognition of Mental Health Awareness Month, I speak with Laura Shook Guzman, a seasoned therapist and leadership coach, to explore prevalent mental health issues among entrepreneurs. This episode delves into the pressures founders face, discussing the balance between business demands and personal well-being, and highlighting strategies for managing mental health effectively.
Key Points
- The Most Common Mental Health Challenges Among Founders
- The Importance of Self-Care
- Nature vs. Nurture in Entrepreneurship
- Managing Impressions and Internal Pressures
- Adaptive vs. Maladaptive Coping Strategies
- The Role of Early Family Dynamics
You can watch the episode on YouTube here
Where to find Laura:
Resources Mentioned:
Enjoyed this episode? Ready to take your leadership and personal growth to the next level? Please visit my website to learn more about coaching with me.
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