Woodland Walk ๐ณ ๐ฟ (Sensory Meditation)
Manage episode 439741331 series 3600106
โ๏ธHi there! Welcome to this guided meditation from Sleepy Beanzzz.
๐This peaceful guided meditation focuses on how we can engage our senses:
๐ณ Join us for a visualisation exercise as we take a walk into a leafy woodland. Take part in breath work exercises and mantras based around engaging your senses.
๐ค This meditation focuses on getting the body and mind ready to start the day.
๐ผ Join us as we journey to a beautiful summer meadow with a visualization and breathwork exercise.
๐ง Be sure to listen to all our other guided meditations, kids stories and music on all major streaming platforms.
โค๏ธ Find us on YouTube: @sleepybeanzzz
๐ท Instagram: @sleepybeanzzzworld
๐ต Apple Music, Amazon Music & Spotify: https://linktr.ee/sleepybeanzzz
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28 episod