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Woodland Walk 🌳 🌿 (Sensory Meditation)
Manage episode 439741331 series 3600106
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☀️Hi there! Welcome to this guided meditation from Sleepy Beanzzz.
👃This peaceful guided meditation focuses on how we can engage our senses:
🌳 Join us for a visualisation exercise as we take a walk into a leafy woodland. Take part in breath work exercises and mantras based around engaging your senses.
🌤 This meditation focuses on getting the body and mind ready to start the day.
🌼 Join us as we journey to a beautiful summer meadow with a visualization and breathwork exercise.
🎧 Be sure to listen to all our other guided meditations, kids stories and music on all major streaming platforms.
❤️ Find us on YouTube: @sleepybeanzzz
📷 Instagram: @sleepybeanzzzworld
🎵 Apple Music, Amazon Music & Spotify: https://linktr.ee/sleepybeanzzz
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