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139. How To Release Control To Call In More Progress, Joy, & Abundance
Manage episode 396485249 series 3550560
Kandungan disediakan oleh Kayla MacDonald. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kayla MacDonald atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is an episode that every high-performing woman needs to listen to.
As a high-performing, Type-A woman, there's an extremely high chance that you rely on your own will and actions to influence every outcome in your life.
This can be a great thing.
Everyone wants agency and the feeling of having a say in what happens in their external world.
However, in many cases, this emphasis on our own will and actions can become excessive. We end up trying to control everything and everyone around us, which creates a lot of unnecessary stress and unhappiness.
In today's episode, we talk about:
- The difference between being an empowered action-taker and being a stressed-out controller.
- How to release your death grip on control and find a level of surrender and trust that feels peaceful and safe.
- Three mindset reframes to help you become an empowered action-taker who lets go of the need for excessive control and certainty.
169 episod
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