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130. Does Running Cause Weight Gain? All Things Cardio, Cortisol, & Choosing An Aligned Form of Exercise
Manage episode 396485258 series 3550560
Kandungan disediakan oleh Kayla MacDonald. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kayla MacDonald atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode was inspired by an interesting conversation I had with a friend on one of our hikes.
She was sharing something she'd heard from a big health coach in the industry. What she'd heard was this:
Running and other types of high-intensity cardio raise your cortisol levels and create a stress response in the body. This can cause people, especially women in menopause, to gain weight.
She asked what my thoughts were. I said I agreed and disagreed. I'm going to elaborate on the thoughts I had surrounding this topic. In this episode, you'll learn:
- The science behind stress-related weight gain from running and other intense forms of cardio.
- How our thoughts about movement and exercise impact our body's physiological response to them.
- When running or other high-intensity cardio would be beneficial, and when it might be more harmful than helpful in terms of building health and longevity.
- How to choose the most aligned exercise for you.
- How to tune into your own body's wisdom to make the best movement-related decisions possible.
Article On Cortisol & Exercise: https://www.runtothefinish.com/why-working-out-but-gaining-weight/
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