Exploring the Depths of Mental Wellness with Dr. Judith Joseph: Unveiling High Functioning Depression and the Art of Self-Care

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Have you ever stopped to ponder the profound impact of mental wellness on every facet of life? Join us for today's Mindset Monday episode as we sit down with the extraordinary Dr. Judith Joseph, psychiatrist and chair of the Women in Medicine Initiative at Columbia University, who guides us through an exploration into the essential yet often neglected world of mental health. Through our candid dialogue, Dr. Joseph unveils the subtle intricacies of high functioning depression and anxiety, highlighting the importance of recognizing and addressing these conditions that stealthily affect many, despite their absence from the DSM-5.
Within this episode, Dr. Joseph's expertise illuminates not just the clinical side of psychiatry but also the rich tapestry woven by spirituality and philosophy in nurturing our mental health. Her holistic approach magnifies the importance of self-awareness and the small, often overlooked acts of self-care that anchor our well-being. We delve into the societal pressures that can lead to emotional neglect, discussing how everything from the simple power of listening to the transformative effect of understanding and naming our emotions can lead us to live more fully and authentically.
Navigating the complex seas of mental health doesn't have to be a solitary journey. Wrapped in the warmth of Dr. Joseph's wisdom, we confront the interconnectedness of mental well-being with stages of life such as menopause and the broader societal impacts on our skin, career, and personal fulfillment. As we close this episode, we're left with a renewed sense of advocacy for mental health and the shared responsibility we hold to foster a compassionate community that honors the diverse mental landscapes we all inhabit.

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1. Mental Wellness (00:00:00)

2. Understanding High Functioning Depression and Anxiety (00:11:55)

3. Contagious Joy and Self-Care Discussion" (00:15:23)

4. Mental Health's Impact on Skin (00:19:47)

5. Importance of Self-Care for Mental Health (00:31:00)

6. Menopause and Self-Care Awareness (00:36:03)

7. Power of Listening for Mental Wellbeing (00:45:20)

8. Honoring Wisdom on Mental Wellness (00:48:42)