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Self-Love Sesh - 3 Simple Steps to Self-Love with Brigitta Miller
Manage episode 311627057 series 3158804
Kandungan disediakan oleh Jana Six. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jana Six atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, our host Jana Six is joined by transformation life coach Brigitta Miller, who helps career driven women transform their health and confidence around their busy schedule. In this episode you will find out how to start loving yourself by meditating, watching motivational videos, using self-love affirmations... Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for a new episode every Wednesday. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com Follow Brigitta Miller: Instagram: www.instagram.com/brigitta_miller Podcast Instagram: www.instagram.com/yourjourneytobelieve Facebook: Brigitta Miller Website: www.bristylept.com e-mail: bristylept@gmail.com Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/
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