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Meditation | Mindfulness: Self-compassion
Manage episode 320183691 series 3247172
Kandungan disediakan oleh Juliana Zellauy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Juliana Zellauy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Self-compassion is about recognizing our human condition, recognizing that we have strengths and weaknesses and that we are perfect in our own nature. This Mindfulness practice will help you to develop and cultivate a sense of compassion and acceptance towards yourself, as well as to strengthen your self-esteem and self-confidence. Photo by Jeffery Erhunse.
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