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Meditation | 3 steps for Emotional Stability
Manage episode 319467692 series 3247172
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Practice that provides rapid emotional stabilization, focus and concentration. In the first step, you are invited to become aware of your surroundings, in the second step to focus your attention on your breath and in the third step to expand your perspective in a broader and wiser way.
Photo by Clint Mckoy.
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