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Kandungan disediakan oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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164. How I am finding balance in my life this year

22:14
 
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Manage episode 327009315 series 2988973
Kandungan disediakan oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I was asked to cover this topic in the recent feedback survey. I think it is a great question to ask, and it is one I've ruthlessly searched to the ends of Pinterest to answer, 'how to find balance in motherhood' In this episode, I will share about the extra demands in my life right now and the ways I am finding balance in a very busy season of life of motherhood, school and work. Topics covered in this episode: What we think 'balance' means culturally for women and moms What I have decided to make it mean for myself The power of prioritizing and all the reasons it is hard to prioritize What I am saying yes to this year What I am saying no to this year How I plan out my weeks How I protect my priorities and the reality that it doesn't always look or feel lovely Adjusting things as I go versus having an all or nothing mindset Owning it and not feeling like a victim of my life Links you might like: Simplify your life series What I Learned While Searching for Balance in Motherhood The Eisenhower Matrix Opportunity costs, talk about this a bit more in How to Define Simple Living for Your Family The Life on Purpose Roadmap How To Plan Your Day As a Mom (3 Simple Steps) @themanwhohasitall 133. 4 simple habits that make my momlife better 137. Back to school routines that we have in our house Family Rhythms 144. How to lighten the mental load of DECISION FATIGUE 150. A new approach to habit change: routine and habit refinement 69. Will a simpler home bring me peace? Working through a bad mood with one simple question GET CONNECTED Make sure to share your thoughts with us in the Facebook group, or on Instagram! Full Transcript (unedited) 0:00 Hey friends, welcome to the simple minimalist podcast, I am sure that many of you know me as your nerdy girlfriend. I am the mom of three kids. And I am passionate about us simplifying our home, our hearts our lives. So we can clear those distractions, clear the clutter and show up for what really matters to us in the lives that with intention with purpose, you may have noticed my tagline change to intentional living and parenting. And I think that really gets to the heart of where we're all headed towards where we're all wanting to work towards doing things in our day that help us feel intentional towards that bigger picture of what we want in our life. 0:45 On today's episode, I'm talking about a question that was brought up in the reader feedback survey. And it came up a few times and a few different ways. And that's the general question of how do I balance it? Also, it was a question directed towards me. And I'm going to talk about how I have found a balance in this really busy year of life, hoping that what I share with you will help you you find balance in whatever busy season you find yourself in. 1:10 I know I've spent a lot of years, especially in the early years when I had all of my kids at home, the toddlers and the baby. And I remember searching like balancing motherhood balancing kids balancing babies, toddlers, I was really drawn into this notion that if I could just find the right steps, then this would all be easy, that it would all flow effortlessly, that things would feel balanced. And I think a lot of us crave that, that balance that sense of balance. 1:44 But maybe we don't really sit and think about what balance is like, what do we think it is? I think on one hand, we kind of look around and look at all the things everyone's doing, for their health, for their parenting, for their jobs, for their personal development. And we think that's just a general list of all the things I need to be doing to be a healthy human. And I should just be doing the all of those things and feel that sense of inner peace that's going to come from finding balance. 2:11 In my experience of going through the years of, you know, raising small children, having them at home,
  continue reading

206 episod

Artwork
iconKongsi
 
Manage episode 327009315 series 2988973
Kandungan disediakan oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shawna Scafe, Professional Counsellor, Shawna Scafe, and Professional Counsellor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I was asked to cover this topic in the recent feedback survey. I think it is a great question to ask, and it is one I've ruthlessly searched to the ends of Pinterest to answer, 'how to find balance in motherhood' In this episode, I will share about the extra demands in my life right now and the ways I am finding balance in a very busy season of life of motherhood, school and work. Topics covered in this episode: What we think 'balance' means culturally for women and moms What I have decided to make it mean for myself The power of prioritizing and all the reasons it is hard to prioritize What I am saying yes to this year What I am saying no to this year How I plan out my weeks How I protect my priorities and the reality that it doesn't always look or feel lovely Adjusting things as I go versus having an all or nothing mindset Owning it and not feeling like a victim of my life Links you might like: Simplify your life series What I Learned While Searching for Balance in Motherhood The Eisenhower Matrix Opportunity costs, talk about this a bit more in How to Define Simple Living for Your Family The Life on Purpose Roadmap How To Plan Your Day As a Mom (3 Simple Steps) @themanwhohasitall 133. 4 simple habits that make my momlife better 137. Back to school routines that we have in our house Family Rhythms 144. How to lighten the mental load of DECISION FATIGUE 150. A new approach to habit change: routine and habit refinement 69. Will a simpler home bring me peace? Working through a bad mood with one simple question GET CONNECTED Make sure to share your thoughts with us in the Facebook group, or on Instagram! Full Transcript (unedited) 0:00 Hey friends, welcome to the simple minimalist podcast, I am sure that many of you know me as your nerdy girlfriend. I am the mom of three kids. And I am passionate about us simplifying our home, our hearts our lives. So we can clear those distractions, clear the clutter and show up for what really matters to us in the lives that with intention with purpose, you may have noticed my tagline change to intentional living and parenting. And I think that really gets to the heart of where we're all headed towards where we're all wanting to work towards doing things in our day that help us feel intentional towards that bigger picture of what we want in our life. 0:45 On today's episode, I'm talking about a question that was brought up in the reader feedback survey. And it came up a few times and a few different ways. And that's the general question of how do I balance it? Also, it was a question directed towards me. And I'm going to talk about how I have found a balance in this really busy year of life, hoping that what I share with you will help you you find balance in whatever busy season you find yourself in. 1:10 I know I've spent a lot of years, especially in the early years when I had all of my kids at home, the toddlers and the baby. And I remember searching like balancing motherhood balancing kids balancing babies, toddlers, I was really drawn into this notion that if I could just find the right steps, then this would all be easy, that it would all flow effortlessly, that things would feel balanced. And I think a lot of us crave that, that balance that sense of balance. 1:44 But maybe we don't really sit and think about what balance is like, what do we think it is? I think on one hand, we kind of look around and look at all the things everyone's doing, for their health, for their parenting, for their jobs, for their personal development. And we think that's just a general list of all the things I need to be doing to be a healthy human. And I should just be doing the all of those things and feel that sense of inner peace that's going to come from finding balance. 2:11 In my experience of going through the years of, you know, raising small children, having them at home,
  continue reading

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