Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Silent Symptoms E30: How The Media Affect Mental Health And Perceptions ft. Dominican Republic
MP3•Laman utama episod
Manage episode 241131256 series 2440090
Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode, I was inspired by my recent trip to the Dominican Republic and the media coverage. At the beginning of the year, the American media went public about American people dying allegedly because of the alcohol but there was never a formal investigation done. When I decided to go the DR, people were outraged and concerned about me potentially going into a death trap. I was not worried because I had done my research about the DR and the tourism. Do you know that the DR has one of the lowest death rates in tourism? The point I willing be making is that, of times, we let the news and social media affect us mentally before doing any research. We repost articles without verification and we internalize unnecessary fear. I dive into why we shouldn't let the media dictate how we live. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
…
continue reading
46 episod
MP3•Laman utama episod
Manage episode 241131256 series 2440090
Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode, I was inspired by my recent trip to the Dominican Republic and the media coverage. At the beginning of the year, the American media went public about American people dying allegedly because of the alcohol but there was never a formal investigation done. When I decided to go the DR, people were outraged and concerned about me potentially going into a death trap. I was not worried because I had done my research about the DR and the tourism. Do you know that the DR has one of the lowest death rates in tourism? The point I willing be making is that, of times, we let the news and social media affect us mentally before doing any research. We repost articles without verification and we internalize unnecessary fear. I dive into why we shouldn't let the media dictate how we live. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
…
continue reading
46 episod
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