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Episode 01. Anxiety: What it feels like for Host Alexandre-Marie and tips on dealing with Anxiety
Manage episode 246420373 series 2559596
Kandungan disediakan oleh Alexandre-Marie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexandre-Marie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Host, Alexandre-Marie explains what she goes through when dealing with her anxiety which was triggered by a car accident she was in last October. During the recording of this episode, Alexandre-Marie was trying to calm herself down in real-time from a panic attack, and you as a listener will be able to hear catch her breathe and breath through the panic attack as she explains her trials and tribulations with Anxiety. The attacks flared up due to her speaking about her experience with anxiety. Alexandre-Marie also provides various coping techniques as well as speaks about the benefits of CBD derived from HEMP plants.
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