Ep 110: All about Yoga with Priya Nair

SHINY HAPPY PEOPLE with Vinay Kumar

“I truly believe that Yoga can transform your life.” A woman of many hats, Priya Nair is an Electronics Engineer by education who has worked with organizations like HP, Qualys and Cisco, a professional baker, a fitness enthusiast and today, a trained yoga therapist and a Hatha yoga teacher. Priya’s yoga journey spans 18 years and she practices the Bikram’s Yoga, Ashtanga Vinyasa, Traditional Hatha Yoga, Akshar Power Yoga and Shivananda Yoga styles. With over 3000+ hours of teaching experience, Priya is a RYT500 Yoga teacher, C-IAYT (certified yoga therapist), a registered Prenatal-Postnatal Yoga teacher and lactation consultant. She also specializes in Yoga Nidra and Yin Yoga. Starting June 2023, she will also start pursuing her PhD in yoga!

Vinay finds out more about Priya’s mantra for managing these interesting career pivots and what keeps her going.

[06:55s] Her journey into the world of yoga

[14:02s] Difference between a yoga teacher and a yoga therapist

[20:55s] A day in the life of Priya Nair

[26:34s] Yoga therapy in a pandemic

[29:24s] Yoga therapy in India

[37:34s] Priya’s top tips for mental and physical well-being

[46:24s] Priya’s recommendation to read: ‘Bhagwad Gita’

Get more information on Priya’s work at her studio, www.Anamayayoga.in

Connect with Priya on Facebook and Instagram

Connect with Vinay on Twitter or LinkedIn

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