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Ep 10: Harmony and Health: Time is Running Out! Coach Jamila
Manage episode 422131728 series 3555632
Kandungan disediakan oleh Sabrina ”Shine” Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sabrina ”Shine” Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Coach Jamila, Total Wellness Coach, Author, Speaker, Good Morning Texas guest, and CEO of Grace and Grit Coaching.
Check out her tips for longevity, better sleeping habits, and the advice she would give her younger self!
Coach Jamila is a Dallas, Texas native, has a strong passion for seeing women live their best lives. As an Entrepreneur and mother of five, Jamila is very familiar with the demands and obligations that can often hinder progress when it comes to prioritizing one's health and fitness goals. As a Total Wellness Coach, Jamila, is passionate about educating her community, focusing on the whole person, and creating a safe and supportive space for high-achieving women (busy career women/Entrepreneurs) and moms, to honor their needs and empower them on their health journey. Jamila officially launched her company, Grace and Grit Coaching, March of 2022 after shifting her career into the Health and Wellness space and going through intensive trainings and partnerships back in 2020. Jamila hones in on weight loss and management, mindset work, hormone optimization, balance, ease, and behavior modification to encourage sustainable habit change. She is excited to share her expertise and experiences. In her spare time, Jamila loves singing, dancing, creating, and spending time with her family.
Get her journal, "Girl Get Your Groove Back" on Amazon.
Check out the full episode… https://www.shinebrightwithsabrina.com/e/graciennejohnpierre
All Audio Episodes: https://www.shinebrightwithsabrina.com/ or your favorite streaming platform
Video Episode: https://www.youtube.com/@sabrinashinewilliams/podcasts https://youtu.be/dPYc8TsiT68
Follow Coach Jamila at …
IG: @coachjamilaoni
FB: @coachjamilaoni
"Girl Get your groove back,"
Stay inspired, stay connected, and until next time, keep shining bright! Remember together we shine brighter!
Don't forget to like, subscribe, and share this podcast.
Feel free to apply or recommend guests who are empowering, educating, and uplifting! tinyurl.com/podcastrecommendation
Follow the host of Shine Bright with Sabrina on all social media platforms @SabrinaShineWilliams | Instagram | YouTube | Tiktok
Email: contact@sabrinashinewilliams.com
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