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49. Making the Most of Life: Heath & Confidence with Esther Avant
Manage episode 424777162 series 3523785
Kandungan disediakan oleh Heidi Sawyer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heidi Sawyer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join us for an inspiring conversation with Esther Avant, a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness. As a certified sports nutritionist, personal trainer, and owner of EA Coaching, Esther empowers women to be healthy, happy, and confident.
In this episode, Esther shares her insights on overcoming the overwhelm of exercise and dietary changes, identifying key habits for maximum benefits, finding the right support system, and the #1 skill for achieving any goal. Learn how a health-first approach can help you become the best version of yourself.
Connect with Esther
www.estheravant.com
IG @esther.avant
Free Resource: 3 components of weight loss that lasts!
Connect with Heidi
Work with Heidi
IG @realheidisawyer
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Checkout the Heart First Leadership Podcast with Ryan & Heidi Sawyer
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49 episod
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