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Chardet Ryel - Reducing Stress, Managing Burnout & Moving Through Self-Doubt
Manage episode 413803597 series 3567416
Kandungan disediakan oleh Kamie Lehmann. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kamie Lehmann atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Here's what to expect on the podcast:
- What societal factors contribute to the higher levels of stress and burnout experienced by women?
- It is important to recognize your specific negative thinking patterns.
- Techniques or practices that can help develop self-awareness to prevent self-sabotage.
- Chardét's morning and evening routine to reduce stress and prevent burnout.
- And much more!
About Chardét:
Chardét Ryel is a Behavior Change Specialist & Visibility Mentor helping women break self-doubt, feel powerful, and amplify their voice. She is the host of the top-ranking wellness podcast Feel Good Nakd and the new show Her First 3 Years for entrepreneurs.
Connect with Chardét Ryel!
Her First 3 Years: https://herfirst3years.com/
Feel Good Nakd: https://feelgoodnakd.com/
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
Instagram: https://www.instagram.com/shesinvinciblepodcast/
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
National Domestic Violence Hotline: https://www.thehotline.org/
Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamie
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