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Overthinking

4:46
 
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Manage episode 427942489 series 2531884
Kandungan disediakan oleh Irishtoddy Productions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Irishtoddy Productions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.

Here are the books mentioned during the show.

"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.

Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

  continue reading

104 episod

Artwork
iconKongsi
 
Manage episode 427942489 series 2531884
Kandungan disediakan oleh Irishtoddy Productions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Irishtoddy Productions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about.

Here are the books mentioned during the show.

"Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton.

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear.

Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

  continue reading

104 episod

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