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Kandungan disediakan oleh Irishtoddy Productions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Irishtoddy Productions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Day 30 * 30-Day Mental Health Challenge

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Manage episode 421132065 series 2531884
Kandungan disediakan oleh Irishtoddy Productions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Irishtoddy Productions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.

And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.

Don't forget a healthy mind and a healthy body, is a healthy life.

  continue reading

103 episod

Artwork
iconKongsi
 
Manage episode 421132065 series 2531884
Kandungan disediakan oleh Irishtoddy Productions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Irishtoddy Productions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.

And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.

Don't forget a healthy mind and a healthy body, is a healthy life.

  continue reading

103 episod

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