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How to Deal With and Respond to Stress
Manage episode 454856717 series 3623069
Kandungan disediakan oleh Jon Rasmussen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jon Rasmussen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This text explores the concept of stress from an indigenous perspective. The author, a modern shaman, argues that stress is fundamentally a response to fear, but unlike the healthy stress response to a real threat, modern stress stems from perceived fears, anxieties, and worries about potential future events. Indigenous cultures, by contrast, maintain a natural unity with nature and time, allowing them to remain relaxed until a true threat emerges. The text emphasizes the importance of adopting indigenous practices, such as observing nature's wisdom and practicing non-judgment, to reduce unnecessary stress and cultivate a more peaceful mindset.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
80 episod
Kongsi
