Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Kandungan disediakan oleh Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity
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Day 1: The Dark Side of Saying Yes
MP3•Laman utama episod
Manage episode 426748236 series 2546193
Kandungan disediakan oleh Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
My strong is saying yes only when it aligns with the life I'm creating for myself. Welcome to Day 1 of the :me-first'" series! Today, we're tackling the dark side of saying yes. Ever felt overwhelmed and exhausted from always being the go-to person? I know I have. In this episode, I share my personal journey of learning to say no and the impact it had on my life. I discuss why saying yes all the time can lead to burnout and stress and why it's crucial to put yourself first. I'll give you practical tips on how to start saying no, setting boundaries, and protecting your time and energy. If you're ready to stop overextending yourself and create a 'me-first' life, this episode is for you! Plus, learn more about our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these strategies. Save your seat with the link in the bio or check the show notes if you're listening on the podcast. Let's reclaim our time and energy together! Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
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198 episod
MP3•Laman utama episod
Manage episode 426748236 series 2546193
Kandungan disediakan oleh Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shirley Hubbard and Natalyn Bradshaw, Shirley Hubbard, and Natalyn Bradshaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
My strong is saying yes only when it aligns with the life I'm creating for myself. Welcome to Day 1 of the :me-first'" series! Today, we're tackling the dark side of saying yes. Ever felt overwhelmed and exhausted from always being the go-to person? I know I have. In this episode, I share my personal journey of learning to say no and the impact it had on my life. I discuss why saying yes all the time can lead to burnout and stress and why it's crucial to put yourself first. I'll give you practical tips on how to start saying no, setting boundaries, and protecting your time and energy. If you're ready to stop overextending yourself and create a 'me-first' life, this episode is for you! Plus, learn more about our upcoming Un-caped workshop on July 30th, where we'll dive even deeper into these strategies. Save your seat with the link in the bio or check the show notes if you're listening on the podcast. Let's reclaim our time and energy together! Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with us HERE.
…
continue reading
198 episod
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