Bonus: Show the LOVE Giveaway: Win FREE Coaching

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

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Ditambah four tahun yang lalu

Kandungan disediakan oleh Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

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Lipstick on the Rim

Batal langganan

5 days ago5d ago

Batal langganan

Mingguan

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

about a year ago 7:28

MP3•Laman utama episod

You're invited to participate in the Show The Love promotion this February!!!

Contest dates are February 1st - 14th!!

I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it.

Will you help me by reviewing Set Free Sisterhood?

To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month.

All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram.

After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me.

Thank you for your love and support!!

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

325 episod

#Michelle Porterfield - Alcohol Free Coach #Professional Mindset Mentor #Self-Improvement #Religion #Christianity #Podcasting Education #Of Selfdiscovery #Hey Sister

Bonus: Show the LOVE Giveaway: Win FREE Coaching

SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

published about a year ago

Kongsi

MP3•Laman utama episod

You're invited to participate in the Show The Love promotion this February!!!

Contest dates are February 1st - 14th!!

Will you help me by reviewing Set Free Sisterhood?

To give back and show YOU the love I want to offer a one-to-one coaching experience for one of YOU this next month.

All you have to do is go to Apple iTunes, give the show a five-star rating, write a review, screenshot this review, and send it to me in the messenger on Facebook or DM me on Instagram.

After the 14th I will add all the names and draw a winner to have a one-on-one coaching session with me.

Thank you for your love and support!!

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

325 episod

#Michelle Porterfield - Alcohol Free Coach #Professional Mindset Mentor #Self-Improvement #Religion #Christianity #Podcasting Education #Of Selfdiscovery #Hey Sister

Semua episod

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319 \\ Breaking Through the Fear of Failure 25:22

3 days ago25:22

25:22

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm just not good enough? These are the kinds of questions that keep us stuck in old patterns, using busyness, wine, and other distractions to avoid the discomfort of growth. But here's the thing - staying stuck is already a form of failure in itself. I want you to really sit with that for a minute. When we stay in our comfort zones, playing it safe, we're already failing at becoming the best version of ourselves. And that's not the life I want for you. So let's talk about where this fear comes from. A lot of it can be traced back to our childhood experiences - things like perfectionist expectations, conditional love, harsh punishments for mistakes, and a lack of emotional support. These formative years shape how we perceive success, failure, and our own self-worth. Maybe you grew up in a home where only perfection was praised. Or your love felt conditional, like you only got approval when you achieved certain things. Perhaps mistakes were met with anger or humiliation, teaching your brain to associate failure with danger. These wounds from the past can manifest in all kinds of self-sabotaging behaviors as adults - avoiding challenges, obsessing over doing things perfectly, procrastinating, and feeling like an imposter when we do succeed. But I'm here to tell you that failure is not the opposite of success. It's a necessary part of the journey. Think about a baby learning to walk - they fall down over and over, but does that stop them? Heck no! They just keep getting back up and trying again. That's the kind of resilience and determination I want to see in all of us. Because the truth is, the path to becoming our best selves is never a straight line. There will be missteps, there will be setbacks. But those are just opportunities to learn, grow, and try again. So how do we break free from this cycle of fear? It starts with reframing our mindset. Instead of seeing failure as this big, scary thing, we need to view it as valuable data - information that tells us what to tweak and try a new way. And you don't have to do this alone. In fact, I'd love to support you on this journey. Whether it's through my podcast, my coaching program, or just a listening ear, I'm here to help you face your fears head-on and experience the freedom and fulfillment that comes with growth. So what do you say - are you ready to start failing forward? If so, I invite you to reach out to me at michelle@setfreesisterhood.com . Let's chat about where you're at, where you want to go, and how I can best support you in getting there. The path to becoming your best self isn't always easy, but I promise it's worth it. I can't wait to see what you're capable of. Cheers to facing our fears, Michelle…

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318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

10 days ago16:53

16:53

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. I've experienced such remarkable physical and emotional changes - my skin is clearer, my eyes are brighter, and my sleep has improved tenfold. But more importantly, the mental clarity and emotional strength I've gained have been life-altering. I no longer find myself in a constant haze or struggling to remember conversations. Instead, I'm able to fully show up, feel my feelings, and give myself the grace I deserve. And the impact on my relationships has been equally profound. I'm more present and patient with my children, and the intimacy and joy I share with my closest friends is truly special. Of course, there are still challenges, like navigating the teenage years, but I've learned how to care for myself in a way that allows me to be the best version of myself for those I love. As I look to the future, I'm filled with excitement and a deep sense of purpose. I can't wait to continue growing, serving, and supporting my community. That's why I'm offering a special $100 discount on a coaching package this month. If you've been on the fence, now is the time to take that first step. Email me at michelle@setfreesisterhood.com , and let's chat about where you're at and how I can help you unlock the incredible potential that lies within you. I truly believe that each and every one of us was created for more, and I'm honored to walk alongside you on this journey. Here's to 50 and beyond, my friends. Let's celebrate the beauty of who we are and all that we have yet to discover. I can't wait to see what the future holds!…

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BONUS: God is Love- What that means for YOU. 20:07

16 days ago20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understanding of love. We feel like we have to earn our worthiness or that we can lose God's affection through our mistakes. But the beautiful reality is that there is nothing we can do to earn or lose God's love. It is an unconditional gift, not based on our actions, but on who we are in Him. When we really internalize this, it frees us up to walk in greater confidence, grace and purpose. We no longer have to strive to be perfect, but can embrace God's patient, kind, forgiving love. This changes how we interact with others too, as we learn to extend that same compassion. I want to challenge you to reflect deeply on how your life would be different if you truly believed that God loves you, not because of what you do, but because of who you are. This understanding has the power to heal wounds, build connections, and empower you to live out your calling. I'm here to support you on this journey. If you're feeling stuck or struggling, I'd love to chat about coaching and see if it could be a helpful next step. Just email me at Michelle@setfreesisterhood.com . Let's keep growing in our understanding of God's boundless love together. I'm praying it transforms your heart and life.…

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317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

17 days ago49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and relationships. So often, we feel ashamed to admit when we're struggling - whether it's with alcohol, our bodies, or the vulnerability required for true connection. But Anna reminded me that these are incredibly common human experiences. She shared the story of a client couple who were able to turn their relationship around by approaching the issues with compassion, rather than judgment. The wife was able to reduce her drinking, which had become a barrier. But the real transformation happened when they created a safe space to openly discuss their feelings and needs. Anna said something that really stuck with me - that 99% of sexual and intimacy issues can be improved through open communication and understanding. How powerful is that? So often we avoid these conversations out of fear, when the path forward is right in front of us. I know many of you are in a similar place - wanting more intimacy and connection in your relationships, but feeling stuck in patterns of shame, distance, or self-medicating. I encourage you to take a page from Anna's playbook. Be gentle with yourself, and give yourself permission to seek support, whether that's through therapy, coaching, or simply opening up to a trusted friend or partner. The journey isn't always easy, but the rewards of reclaiming your power, your voice, and your capacity for deep, nourishing relationships are immense. I'm cheering you on every step of the way. Let me know what resonates with you, and I can't wait to hear your stories. You can find her at https://olivebranchmethod.com/. If you're ready to take this step but need a little extra support, I want you to know that I'm here for you. Email me at michelle@setfreesisterhood.com to learn more about how we can work together. Anna Kingsley is a British psychotherapist specializing in addiction, sexual and relationship problems. You can find her at www.olivebranchmethod.com and read articles she writes about these challenges at annakingsley.substack.com…

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316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

24 days ago30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remote work landscape. That's why I wanted to dedicate this episode to unpacking some of the key reasons why working from home can make it so easy to slip into unhealthy patterns. Things like the blurred boundaries, lack of accountability, and the way drinking culture is so normalized on social media - it can all contribute to that slippery slope. And I get it, when no one's watching, it's so tempting to just pour that glass of wine at the end of the day. But I also know how isolating and discouraging that cycle can feel. So in this episode, I'm sharing a toolbox of practical strategies to help you break free. We start with the importance of establishing an intentional morning routine - something that sets the tone for your whole day and allows you to really check in with yourself. Then we talk about structuring your workday with focused blocks and transition rituals, so you're not just bleeding from one task into the next. Incorporating midday self-care breaks, trying out non-alcoholic alternatives in the evenings, and ending your day with intention - these are all key pieces of the puzzle. And the overarching theme here is taking it one step at a time. Don't try to overhaul everything at once - just pick one or two changes and commit to them consistently. That's where the real magic happens, when these new habits start to become a part of your identity. Because at the end of the day, I want you to know that I see you. I've been there myself, and I'm here to support you in any way I can. So if you're ready to make 2025 the year you reclaim your health and wellbeing, shoot me an email at michelle@setfreesisterhood.com. Let's chat about how my coaching program can help you break free from those drinking habits for good and create an alcohol-free future that fills you with purpose and joy. Y ou've got this, my friend. I believe in you.…

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315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

4 weeks ago53:47

53:47

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to Alabama, and how that journey ultimately led her to a career in psychology and marriage/family therapy. Her resilience and faith are truly inspiring. But what I found most fascinating was learning about Dr. Bianca's work with equine therapy. She shared how the gentle, non-judgmental presence of horses can have such a profound impact on people struggling with PTSD, emotional numbness, and other mental health challenges. Apparently, horses have the biggest magnetic field of any animal, and just being around them can actually help sync your heartbeat and calm you down. How cool is that? We also dove deep into the importance of emotional intelligence - being able to identify and communicate your feelings. Dr. Bianca uses these awesome "feeling wheels" with her clients to help them put words to what they're experiencing. I think that's such a valuable tool, especially for women who may have been taught to suppress their emotions. And of course, we talked about the role of faith in Dr. Bianca's own life, and how she leans on God (and the Lord's Prayer in German!) to help her through the tough times, especially when it comes to worrying about her daughter's health issues. Her vulnerability and authenticity were so refreshing. If you're looking for new ways to approach mental health and personal growth, this episode is a must-listen. Dr. Bianca has such a unique perspective, and I walked away feeling inspired and hopeful. Grab a pen and paper - you're going to want to take some notes! You can find Dr. Bianca and her resources at https://www.thefaithworksstablefoundation.com/ https://www.instagram.com/mental_wealth_by_tcl/ Enjoy, my friends! Michelle…

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314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

5 weeks ago32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I would use distractions and even alcohol as coping mechanisms to avoid dealing with my thoughts and emotions. And let me tell you, that never ended well. I always felt disconnected, depleted, and unfulfilled. But when I finally got intentional about spending that quality time with God each day - even if it was just 5-10 minutes in the morning - everything started to shift. I found more peace, clarity, and direction. I was able to be more self-aware and deal with the things weighing on my heart, instead of just numbing out. In this episode, I share my personal journey with this and why I believe it's so crucial for our emotional, spiritual, and relational well-being. I also provide practical tips and strategies for how you can implement this into your own life, even if you're feeling maxed out. Some of the key topics I cover include: The benefits of quiet time with God (peace, clarity, identity, self-awareness, resilience, etc.) How to overcome the crutch of busyness, overwhelm, and unhealthy coping mechanisms Creating a comfortable, distraction-free space for your quiet time Breathing techniques and using prompts like meditation apps or devotionals Practicing gratitude and dependence on God My personal experiences and struggles with this, and how I've grown By the end of this episode, my hope is that you'll be inspired and empowered to make this a consistent priority in your life. Because I truly believe it has the power to transform every area of your world. If you're ready to take this step but need a little extra support, I want you to know that I'm here for you. Email me at michelle@setfreesisterhood.com to learn more about how we can work together. Let's do this, my friend. I'm cheering you on! Xoxo, Michelle…

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313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

7 weeks ago20:19

20:19

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually. I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing: - The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress - Practical steps you can take to learn more about the alcohol-cancer link and make informed decisions - My personal journey of overcoming chronic drinking and the importance of gut health - Why support and community are crucial when making changes to long-held habits - Guidance for addressing common concerns and misconceptions about quitting alcohol This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way. If you're ready to take action, please don't hesitate to reach out to me at michelle@setfreesisterhood.com. I would be honored to connect with you and help you navigate this journey. Your health and wellbeing are worth fighting for. Let's do this together. With love and determination, Michelle Key Takeaways: - The Surgeon General has issued a new advisory on the direct link between alcohol and preventable cancer - Even moderate drinking (2-4 drinks per day) can significantly increase cancer risk - Understanding the science behind how alcohol impacts our bodies is crucial for making informed decisions - Taking practical steps like tracking intake, seeking support, and experimenting with alcohol-free alternatives can help facilitate change - Progress, not perfection, is the goal - be patient and compassionate with yourself throughout the process - Michelle is here to support you on your journey towards better health and wellbeing Resources Mentioned: - Dr. Mark Hyman - Dr. Brooke Scheller - michelle@setfreesisterhood.com…

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312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19

8 weeks ago33:19

33:19

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journaling, and to seek the wisdom and guidance of the Lord. What I discovered was a need to release the burdens I had been carrying - burdens that were not truly mine to bear. Whether it was the decisions of a loved one, the fears about the future, or the feelings of discontentment in my relationships, I realized that I had been clinging to these things, preventing myself from fully receiving the peace and joy that God desires for me. In this message, I invite you to join me on a journey of release and renewal. I encourage you to take the time to reflect on your own experiences, to identify the burdens you may be carrying, and to find the courage to hand them over to the One who promises to give us rest. Through a series of journaling prompts, I will guide you through a process of self-discovery, helping you to uncover your true desires, your vision for the year ahead, and the promises you want to keep to yourself. This is not a quick fix or a simple checklist, but rather a deep, soulful exploration that has the power to transform your life. My hope is that as you engage in this process, you will find the freedom to let go of what is not yours, to embrace the peace and purpose that God has for you, and to step into the new year with a renewed sense of joy and excitement. I am here to walk alongside you, to support you, and to cheer you on as you embark on this transformative journey. Let us move forward together, one step at a time, as we release what is not ours and embrace the abundant life that God has in store. With love and blessings, Michelle Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood…

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311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight! 39:30

9 weeks ago39:30

39:30

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was the power of community and the role our Support Sisterhood played in her process. Belinda spoke about how being part of a supportive, non-judgmental group of women was a game-changer. They lifted each other up in prayer, carried each other's burdens, and celebrated the small wins together. Belinda also highlighted the deep personal growth she experienced through our coaching work. She discovered tools to better identify and process her emotions, gained clarity on her core values, and learned to approach herself and others with more compassion. These insights went far beyond just addressing her drinking - they facilitated a holistic transformation. If you're a Christian woman seeking freedom from alcohol and wholeness in your life, I hope Belinda's story inspires you. It's a powerful reminder that you don't have to walk this road alone. The sisterhood is here to support you every step of the way. Action Steps: Reflect on your core values and how they may have shifted or become misaligned over time. Make a list of the values that are most important to you. Practice self-compassion. When you notice yourself being overly critical, try speaking to yourself with the same kindness and gentleness you would use with a dear friend. Reach out to me to learn more about our Support Sisterhood community. This supportive group of women is here to walk alongside you, pray for you, and celebrate your progress. Your healing and transformation are worth fighting for. I'm here to support you on this journey. Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood…

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310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48

10 weeks ago20:48

20:48

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate about inviting you to join the Support Sisterhood Program and Community starting January 6th. In this 7-week program, you'll get the structure and accountability to address your relationship with alcohol, but more importantly, you'll find a sisterhood of women who "get it." We'll share our struggles and victories, pray for each other, and learn how to show up as our most authentic selves. I share testimonials from women who have already experienced the transformative power of this community - from finding the strength to stop drinking, to gaining clarity on their values and priorities. This isn't about perfection, it's about progress. We'll celebrate the wins and learn from the slip-ups, because that's where the real growth happens. If you're ready to remove alcohol from your life so you can see yourself more clearly, I invite you to join us. Head to http://setfreesisterhood.com to sign up today. I can't wait to connect with you in the new year!…

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309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27

11 weeks ago31:27

31:27

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But as I've learned through my own journey, lasting joy and contentment come from nurturing meaningful relationships, finding purpose, and cultivating a deep spiritual connection. I share personal anecdotes and research-backed insights on why the pursuit of happiness can actually lead us to miss out on the full range of human emotions and experiences that make life rich and meaningful. We discuss: The difference between happiness, joy, and contentment, and why it's important to redefine what we're really seeking The role that emotions play in our journey towards freedom and authenticity Common myths about what brings happiness (material possessions, external validation, instant gratification, etc.) The research-backed factors that truly contribute to overall well-being and fulfillment The vital importance of relationships, purpose, physical/mental health, autonomy, and spiritual connection If you've been feeling like the "happiness" you're chasing is elusive or unsatisfying, this episode will provide a fresh perspective and practical steps you can take to cultivate more joy, intimacy, and wholeness in your life. I also share an exciting update about the next round of my Support Sisterhood program starting January 6th, and how this community can be a game-changer for those seeking support and accountability on their personal growth journey. So grab a pen and paper, and get ready to redefine what it means to truly thrive. Let's dive in! JOIN THE JANUARY 2025 SUPPORT SISTERHOOD HERE: https://setfreesisterhood.com/support-sisterhood Email: michelle@setfreesisterhood.com…

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308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit. 24:08

12 weeks ago24:08

24:08

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn: How to identify your "energy vampires" and "energy boosters" so you can manage your state before events Practical tips for having a plan - from what you'll drink to who you'll spend time with The power of having a "wingman" to provide accountability and support Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated The role of inner work and emotional regulation in overcoming triggers Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist. It’s michelle@setfreesisterhood.com I can't wait to connect with you and see the transformation that's possible when we do this work together. Wishing you a joyful, peaceful, and empowered holiday season, my friend. Xoxo, Michelle…

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307 \\ 10 ways to overcome stress and overwhelm this holiday season. 27:27

14 weeks ago27:27

27:27

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.…

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306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28

14 weeks ago29:28

29:28

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships. I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships. I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a way that fosters understanding - not more conflict. It's not always easy, but I promise it's worth it. You'll also hear me get vulnerable about my own journey with vulnerability and why it's been so transformative for me. Plus, I emphasize the importance of seeking support, whether that's from a counselor, coach, or trusted friend. My hope is that this episode gives you the tools and courage to start having the conversations you've been avoiding. It's time to break the cycle of miscommunication and start rebuilding the intimacy you crave. Let me know if you have any other questions! I'm here to support you. Blessings, Michelle If you need support, please email me michelle@setfreesisterhood.com…

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