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How to Avoid Injury While Working Out?
Manage episode 457301372 series 3615506
Kandungan disediakan oleh Amanda Buckner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda Buckner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this week's podcast, I'll be talking about how to avoid injury while working out! One of the WORST things I see as a personal trainer is someone killing their fitness motivation by getting injured doing something silly.
We'll talk about the BIGGEST additives to a healthy workout routine, touch on nutrition advice and (as always) talk about the importance of functional fitness in your lifestyle.
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21 episod
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