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Eat More Weigh Less - Weight Loss From a Personal Trainer
Manage episode 450984442 series 3615506
Kandungan disediakan oleh Amanda Buckner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amanda Buckner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Nutrition is tough.
It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.
Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.
Here's a link for our blog to read this article
Total Daily Energy Expenditure Link
Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.
15 episod
Kongsi
