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Deepening the breath
Manage episode 447689050 series 3611904
Kandungan disediakan oleh Storyhackers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Storyhackers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Deepen your breath to relieve stress and anxiety by reconnecting with natural, calming “belly breath.” Through gentle breath exercises, visualization, and practical tools like the STOP technique, you’ll learn to manage moments of overwhelm.
By the end, you’ll feel more connected to your breath and equipped to cultivate calm anytime you need it.
15 episod
Kongsi
