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45: Navigating Setbacks, Anxiety, and Finding True Happiness with Piret Betten and Roula Abou-Haidar
Manage episode 444011108 series 3606153
Kandungan disediakan oleh Rosie Burrows. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rosie Burrows atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this spontaneous episode I am joined by Piret Betten and Roula Abou-Haidar for an impromptu discussion about overcoming setbacks, managing anxiety, and discovering true happiness. This conversation takes an unfiltered look into how we can adjust our mindset to handle life's unpredictable nature. We explore not just the concept of freedom, but also the deeper emotions tied to happiness, safety, and self-awareness.
Key themes of this episode include:
- Handling adjustments when things don’t go as planned
- Overcoming anxiety and negative thoughts
- The importance of self-awareness and reflection
- Different types of safety and their impact on happiness
- Authenticity and making empowered choices
- The role of community and support in personal growth
Resources mentioned in this episode:
- Listen to Roula's episode on the podcast (Episode 34)
- Listen to Roula's podcast - The Life Affairs Podcast
- Listen to Piret's podcast on YouTube - The Piret Show
Chapters
00:00 Introduction to the Pursuit of Freedom Podcast
00:43 Spur of the Moment Episode with Special Guests
01:48 Adjusting to Setbacks and Embracing Change
06:34 Managing Reactions and Emotional Responses
10:53 Coping with Anxiety and Intrusive Thoughts
14:38 The Impact of Hormonal Cycles on Emotions
18:47 The Power of Journaling and Self-Reflection
29:19 Understanding Happiness and Overcoming Negativity
35:07 Understanding the Impact of Upbringing on Happiness
36:32 Overcoming Childhood Conditioning
38:27 The Importance of Surrounding Yourself with Positive Influences
39:06 Navigating Social Obligations and Personal Comfort
40:59 The Power of Community and Shared Experiences
43:39 The Role of Safety in Experiencing Happiness
49:25 Defining Freedom and Its Connection to Happiness
59:13 The Benefits of Live Podcasting and Embracing Technology
01:07:01 Encouraging Subscriptions and Listener Engagement
01:08:51 Final Thoughts and Farewell
52 episod
Kongsi
