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Four ways to support your child's emotional connection to food
Manage episode 445727691 series 3604318
Kandungan disediakan oleh Alyssa Said. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alyssa Said atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.
Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.
In today's episode, I talk about;
- What emotional eating means and why it's not all bad
- Examples of emotional eating on both ends of the continuum
- Why it's important to have a healthy emotional connection to food
- How to support your child's emotional connection to food through -
- Meeting their emotional needs
- Avoiding using food to regulate your emotional child
- Avoid using food to reward/punish or manipulate
- Helping them to create a toolkit of coping strategies during emotional distress
If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing
You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au
To get in touch, please email info@redwoodwellbeing.com.au
If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support
Happy listening!
Lyss :)
16 episod
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