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9: Internal Family Systems and Self-Compassion with Andrea Tessier
Manage episode 451095807 series 3603561
Kandungan disediakan oleh Lisa Marie Rankin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Marie Rankin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The sides of yourself you don’t always like are often the ones you need to face in order to unlock deep personal growth.
Today, Lisa sits down with Andrea Tessier, Master Life Coach, to dive into the concept of Internal Family Systems (IFS) and how understanding the different parts of yourself can bring you more harmony. They chat about how these internal "parts" influence your emotions and behavior, and why recognizing them is so important for personal transformation.
Get the tools you need to bring a deeper sense of self-acceptance and inner peace into your life.
This is a must-listen!
Topics discussed in this episode:
- internal family systems
- personal development
- spiritual work
- divine feminine
- inner Goddess
- spiritual energy
- life coach
- acknowledging our parts
- compassion
- higher self
- trust yourself
- natural essence
- self-energy
Connect with Andrea
Instagram: @Andrea Tessier
Get Andrea's email series on "Unlock the Power of Integrated Inner Child & Parts Work to Manifest What You Truly Desire" here: https://www.andreatessier.com/comprehensive-email-series
Connect with Lisa:
Instagram: @lisamarierankin
Website: lisamarierankin.com
Book: The Goddess Solution
Join Lisa's Divine Feminine Mystery School
Read Women Who Run With the Wolves in Lisa's Guided Book Study
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