#52 - Burnout and Its Impact on Your Body: How to Recognise, Recover, and Reclaim Your Health

Sport Is Life

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Episode Summary:

In this episode, Ian Hawkins explores the true impact of burnout and why working harder isn’t always the solution when you feel stuck. He highlights the critical need to step back and recharge physically, mentally, and emotionally.

• Learn how to recognize when pushing through becomes counterproductive and how taking a step back can help you reset and regain clarity.
• Ian shares practical strategies for recharging, including detoxing from distractions, journaling, and meditation. He also discusses the importance of organizing your thoughts and focusing on one task at a time to rebuild momentum.
• Discover how rest and reflection can accelerate your recovery, allowing you to move forward with renewed energy and purpose.

About the Host:

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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