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080: Vacation Stories: How to Stay Fit on Vacation
Manage episode 435426449 series 3593149
Kandungan disediakan oleh Fred Sassani. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Fred Sassani atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You enjoy taking vacations so you can take a step back and have some time away from the daily grind.
The problem is, you tend to let yourself go completely.
Your fitness is off. Your nutrition is off. Your sleep is off. You've been in a plane or a car for a long time. You're in an unfamiliar place. The list goes on.
We get it.
In this episode, Fred and Donovan share their personal stories of recent vacations. Listen carefully, and you'll gain useful tips to feel fit and accomplished on your next vacation.
Listen, take action, and share with anyone who takes vacations.
83 episod
Kongsi
