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078: How to Track Your Progress (with sanity and grace)
Manage episode 434199742 series 3593149
Kandungan disediakan oleh Fred Sassani. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Fred Sassani atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them.
Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll.
It doesn't have to be that way.
In this episode, Fred and Donovan break down 4 Ways to Track Your Progress.
Progress and results show up in many ways on your fitness journey.
Are you recognizing them?
This episode will help you.
83 episod
Kongsi
