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062: 7 Habits of Successfully Fit People
Manage episode 434199758 series 3593149
Kandungan disediakan oleh Fred Sassani. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Fred Sassani atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
It's easy to get overwhelmed and try to do too much on your journey to live fit.
We've found that doing too much is the fastest way to achieve BURNOUT.
In this episode, Fred and Donovan share 7 power tips that you can start using right now to create a successful fitness journey.
If you're looking to get fit, and stay fit, be sure to listen to this episode now.
83 episod
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