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056: Creating Freedom through Self-Imposed Fitness Boundaries
Manage episode 434199764 series 3593149
Kandungan disediakan oleh Fred Sassani. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Fred Sassani atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Most people are under the misconception that fit people work abnormally hard and spend most of their lives deprived in order to achieve their amazing bodies.
Nothing could be farther from the truth.
Here's a little secret...It's not hard to get and stay fit. You already know exactly what to do. It's not about abnormally hard work and deprivation.
It's all about boundaries.
In this episode, Fred and Donovan break down a plan you can put into action right now to Create Freedom through Self-Imposed Fitness Boundaries.
You'll hear 3 powerful tips and 3 powerful questions that you can do something about, today.
Tighten up your boundaries and change your life.
83 episod
Kongsi
