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The Air - Episode 5
Manage episode 431850827 series 3590069
Kandungan disediakan oleh Laura Fox. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Fox atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy."
In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments.
Close your eyes, breathe deeply through your nose, and focus on the scents around you. You'll be surprised by what you notice when you truly concentrate. Enjoy the air in your lungs and allow yourself this moment of calm and connection.
Let the peacefulness wash over you. Remember, taking these small steps can really help to improve your mental health.
Please subscribe to my podcast and follow me on Facebook (https://www.facebook.com/iamlaurapodcast/) and Instagram (https://www.instagram.com/iamlaurapodcast/).
Let’s embrace these little moments of joy together.
Don't forget to check out my other podcast - 'Juggling Chronic Illness, Kids, a Job and a Dream'
In this podcast, I share my story and experiences with you and my journey towards feeling brave enough to follow my dreams, despite my illnesses.
Here's the link: https://i-am-laura-podcast.captivate.fm/
9 episod
Kongsi
