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Kandungan disediakan oleh Allison Adams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allison Adams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Discover WellBeing
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Kandungan disediakan oleh Allison Adams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allison Adams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies. If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday. Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global
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27 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3584479
Kandungan disediakan oleh Allison Adams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Allison Adams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies. If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday. Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global
…
continue reading
27 episod
Semua episod
×1 How To Cultivate Resilient Leadership Through Nature 55:32
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55:32Got Stress? Go Wild, says Bud Wilson, a leadership development trainer and wilderness guide from Boulder, Colorado. In this episode, I sit down with Bud to discuss the synergistic relationship between resilient leadership and nature. With a rich background from his work at the Windstar Foundation alongside icons like John Denver and Buckminster Fuller, Bud shares insights on ecological, social, and personal renewal. So if you're looking to shed some stress and develop sustainable leadership skills and greater well-being, dive into this podcast now, or better yet, book a deep nature journey with Bud. Get to know Bud's work: Website: DeepNatureJourneys.com LinkedIn: https://www.linkedin.com/in/howard-bud-wilson-6a934bb/…
1 Transform Stress Into Vitality: A Simple Four-Step Strategy 14:26
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14:26Looking for a simple strategy you can use for the rest of your life to transform your stress into vitality? With life and all its twists and turns you may be feeling as though you're on a perpetual rollercoaster. And that your life feels a little out of control, but it doesn't have to feel that way. By tuning in, you'll discover ways to get back in the driver's seat and be prepared for the challenges and changes that lie ahead with these simple 4 steps.…
1 Self-Awareness: Your Key to Personal and Professional Growth 44:35
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44:35Are you ready to unlock the true potential that self-awareness can offer you in life and work? In this episode, I sit down with Linda Binns, an experienced energy coach, speaker, and author, who has spent over 26 years empowering professional women to embrace their true selves and thrive. Discover practical strategies for cultivating self-awareness, releasing limiting beliefs, and finding empowerment in both your personal and professional life. This conversation will leave you inspired to embrace your uniqueness and lead with confidence. Ready to take your self-awareness to the next level? Visit Linda Binns' website to explore her books, coaching services, and take her free personal energy assessment to discover where your energy is focused in life.…
1 How Your Stress Personality Can Sabotage Your Success 11:16
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11:16Did you know that we all have a stress personality and if you don't know what that looks like, feels like, and how it manifests, it could sabotage your personal and professional success? Join me, Allison Adams, for this mini solo and short episode as I dive into the emotional, mental, physical, spiritual, and relational dimensions of stress. Learn how to harness the ancient wisdom of Kundalini yoga to not only identify your stress triggers but also to transform them into opportunities for growth and vitality. If you're curious about where your stress personality might be holding you back, tune in and don’t forget to subscribe and share your insights with us on social media or in the comments below!…
1 The Future of Wellness Hospitality and 60+ Co-Living 38:34
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38:34Explore the future of hospitality and travel through the eyes and expertise of Judith Volker, a Real Estate Alchemist and Founder of Magical Places. Judith specializes in luxury authentic hospitality and tourist destination development. We discuss the opportunity for integrating well-being and sustainability into real estate projects including the concept of 60+ co-living communities, aiming for a healthy, active, and socially fulfilling lifestyle for older adults. Like Judith, this episode's conversation is genuine, expansive, and fun. Visit Judith at: Website: https://www.magicalplaces.at/ LinkedIn: https://www.linkedin.com/in/judithvolker/…
1 Slow Living 101: Embracing a Mindful, Meaningful Lifestyle 12:09
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12:09Is the relentless pace of modern life wearing you down? Where the gap between what you want and what truly matters is widening by the unfulfilling things filling your days and life? What if I told you that slowing down could help you have more in your life, more joy, more connection, and more soul satisfaction? If this sounds good, stay with me as I unpack the concept of slow living, a lifestyle that emphasizes a mindful and deliberate approach to living with a greater sense of well-being. Link to my Free Guide: 7 Paths to Soulful Living https://bit.ly/3UDzzmD…
1 Unlock Your Flow State for Wisdom, Vitality, and Happiness 49:36
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49:36Are you ready to tap into your flow state and unlock your true potential? In this episode of Discover WellBeing , host Allison Adams interviews international speaker and violinist Diane Allen, a TEDx speaker and author of Flow: Unlock Your Genius, Love What You Do . Diane shares the science behind the flow state and reveals her powerful three-step flow strategy system, designed to help you boost creativity, happiness, and vitality. Tune in to this episode to learn her 3-Step Flow Strategy System for activating and sustaining a flow state in life and at work. Visit Diane's website: www.dianeallen.com Diane's FREE Flow State Gift: https://tinyurl.com/flowstategift PW: WELLBEING Diane's Book: Flow-Unlock Your Genius Love What You Do https://a.co/d/iR2UOw2…
Did you know that the colors surrounding us have the power to heal, energize, and transform our lives? This short episode will inspire you whether you're familiar with or new to this holistic health approach. I dive into the mesmerizing world of color therapy, exploring how each hue holds the key to unlocking profound health and spiritual benefits. Learn about innovative color therapies like infusing therapeutic colors into your hydration ritual, and how you can integrate these hues into your environment and experiences for better health and vitality. What are you waiting for, devote the next 10 minutes to expanding your knowledge and possibilities to enliven your life through color. Link mentioned: Lumi Vitae Cellular Water Bottle (Note: I sell this product as a Lumi Vitaebrand partner).…
1 Wellness Trends And Self-Care Essentials For Everyday Living 35:07
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35:07Curious about the future of wellness and how to build unshakable self-care habits into your daily routine? In this episode, I chat with Kim Matheson Shedrick, Managing Director of Wellness for Arch Amenities Group, as she shares her insights on the latest wellness trends and essential self-care practices and products. With decades of experience shaping wellness in hospitality, residential, and corporate spaces, and founder of My Spa Shop, she'll be sharing the benefits and opportunities of trying new experiences and living well. Enjoy the podcast and 10% off your first purchase at MySpaShop.com (Code: ADAMS10). I want to mention I receive a small commission upon purchasing.…
1 Recalibrating Your Nervous System For Optimal Health and Well-Being 15:00
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15:00Did you know that stress has become the biggest culprit in dysregulating our nervous systems, posing a huge threat to the 8 billion people on the planet? In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for you rather than against you.…
1 Reclaiming the Voice To Unleash The Power Within with Soha Al-Jurf 1:08:59
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1:08:59If you've ever wondered how to use your voice to step into your most aligned and powerful self, this episode is a must. My guest is Soha Al-Jurf, an expert in vocal healing, founder, and creator of Soundscapes of the Psyche--an innovative system that offers an adjunct or alternative to traditional talk therapy. Our conversation is about the significance of reclaiming one's voice to foster personal empowerment, spiritual growth, and self-expression. If you're ready to learn what's possible for yourself, click to listen. You can find Soha at www.sohaaljurf.com…
Is the quest for well-being becoming more of a burden than a blessing in your life? If so, you're not alone in this well-being paradox. In today's episode, I'll be exploring this well-being dilemma. Where despite increased efforts and awareness, true well-being seems ever elusive for many. I'll explore some stats, some surveys, and some solutions so you can thrive and turn this paradox into prosperity. You'll learn about three new comprehensive membership offers to address this dilemma: Thrive Weekly, Vitality Vault, and EXALTED, aimed at providing holistic health and leadership solutions. Click to listen to how these programs can help you transform your approach to well-being. View the memberships here, https://allisonadams.global/holistic-health-solutions…
1 Innovative Wellness Insights For Creating Connection And Impact With Callie Cavanaugh 35:58
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35:58What do food, innovation, and the future hold for realizing greater well-being? In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie shares her journey from food coaching and culinary arts to transforming organizations through wellness innovation, emphasizing the power of intuition and personal experiences, including her transformative time in Italy. Together, we explore how a balanced approach to well-being can fuel creativity and innovation within teams and beyond. Listen now and get inspired to take your health and business to the next level. Callie's Book On Amazon: Eating In By Design Callie's Website…
1 Meditation as Medicine: Harnessing Your Mind for Health and Healing 15:37
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15:37Looking for a natural remedy to ease your stress and calm your mind? In this min episode, Allison Adams explains the transformative power of meditation. Explore 4 forms of meditation—from Mindfulness to Kundalini Yoga—and discover how each can enhance not just mental clarity and emotional stability but also your physical health. Allison guides you through the science behind meditation's impact on the brain and shares actionable tips for weaving this ancient practice into the fabric of your daily life. Start your journey with meditation today and see how small moments can lead to monumental changes. Don't forget to subscribe and share your experiences with us as you explore the transformative power of meditation.…
1 Insights Of Mental Health, Therapy, And Business 39:32
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39:32In this episode of Discover WellBeing, host Allison engages with Dr. Nicholas Samstag, a clinical psychologist and psychoanalyst, to discuss the vital role therapy plays in enhancing both personal fulfillment and professional success. Together, they explore the complexities of human emotions, the impact of mental health on business, and the importance of genuine engagement over mere happiness in the workplace. Dr. Samstag also provides practical advice on how to choose the right therapist and integrate mental well-being into your daily life. You can find Dr. Samstag at www.nicholassamstag.com…
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