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Why we put off change in regards to our health and how to overcome those hurdles!
Manage episode 432809143 series 3582013
Kandungan disediakan oleh Tara West. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tara West atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !)
- Comfort with current habits
- Lack of immediate results
- Misconceptions and Lack of knowledge
- Perceived lack of time or resources
- Psychological barriers
- Bonus (Overwhelmed with where to start)
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