#18 Fibromyalgia Unveiled: Understanding The Invisible Pain

Beyond Symptoms

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The Menendez Brothers | Five-Year Plan | 1 43:56

1 year ago43:56

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 36:44

MP3•Laman utama episod

In today’s episode of Beyond Symptoms we’re talking about a condition that affects millions but still remains widely misunderstood—Fibromyalgia.

We’ll be diving into what fibromyalgia really is, the science behind the pain, and why so many people feel stuck with the diagnosis. But we’ll also go further, exploring how we can reframe our understanding of fibromyalgia, and critically how neuroplasticity and a mind-body approach can open up new possibilities for healing.

My co-host, Clare, will be sharing her personal journey with fibromyalgia and offering powerful insights into what truly helped her move beyond the symptoms.

Whether you’re someone who’s been diagnosed with fibromyalgia, you’re supporting a loved one, or just curious and want to learn more, this episode will provide new ways to think about the condition - and most importantly - ways to regain control and move toward a life that’s not defined by pain.

http://energyflowcoaching.com

http://themindbodyreconnect.com

http://energyflowbusiness.com

32 episod

#18 Fibromyalgia Unveiled: Understanding The Invisible Pain

Beyond Symptoms

published about a year ago

Kongsi

MP3•Laman utama episod

In today’s episode of Beyond Symptoms we’re talking about a condition that affects millions but still remains widely misunderstood—Fibromyalgia.

My co-host, Clare, will be sharing her personal journey with fibromyalgia and offering powerful insights into what truly helped her move beyond the symptoms.

http://energyflowcoaching.com

http://themindbodyreconnect.com

http://energyflowbusiness.com

32 episod

كل الحلقات

1
#32 Debunking Motivation Myths with Dr. Bobby Hoffman 50:46

9 days ago50:46

50:46

What really drives us? Are we getting motivation all wrong? In this episode of Beyond Symptoms , Kyle Davies sits down with Dr. Bobby Hoffman, an Associate Professor of Educational Psychology at the University of Central Florida and author of Hack Your Motivation . With a background in human resources and performance consulting for global organisations like GE and the NBA, Dr. Hoffman has spent his academic career researching the science behind motivation and human behaviour. Together, we explore: The biggest myths about motivation that are holding people back What the science says about how we actually stay motivated Why traditional motivation techniques don’t always work How to apply evidence-based strategies to boost performance and achieve goals Whether you're looking to improve productivity, develop new habits, or better understand what really fuels motivation, this episode is packed with insights that will change the way you think about success. 🎧 Listen now to uncover the truth about motivation and how to hack your own drive! http://energyflowcoacing.com http://themindbodyreconnect.com For information on Dr Bobby Hoffman and his new book https://www.paradoxofpassion.com/…

1
#31 Medical Cannabis and Mental Health: A Conversation with a Psychiatrist 41:13

29 days ago41:13

41:13

Medical cannabis remains a controversial yet fascinating area of medicine, especially in the UK. In this episode of Beyond Symptoms , Kyle Davies sits down with psychiatrist Dr Derek Proudlove, who left the NHS to specialise in medical cannabis. We discuss: Why a psychiatrist would leave the NHS to work with medical cannabis How medical cannabis works in the body and why it’s different from conventional psychiatric medications The role of THC and CBD, and how they affect conditions like chronic pain, anxiety, and sleep disorders The biggest misconceptions about medical cannabis, from addiction to its place in medicine 🎧 Tune in now to learn the truth about medical cannabis and its potential to transform mental and physical health. http://energyflowcoaching.com http://energyflowbusiness.com http://themindbodyreconnect.com…

1
#30 Cultivating Resilience: Building Inner Strength and Adaptability 39:47

5 weeks ago39:47

39:47

Resilience is more than just enduring tough times - it’s about how we adapt, recover, and grow through challenges. In this episode of Beyond Symptoms, Kyle and Clare unpack the true meaning of resilience and explore how it connects to self-awareness, emotional regulation, and finding purpose. Key topics include: Why resilience isn’t about never being affected by setbacks How self-compassion and creativity play a role in building resilience The importance of social support and finding meaning in adversity 🎧 Tune in now to discover how you can cultivate resilience and thrive through life’s ups and downs. http://energyflowcoaching.com http://energyflowbusiness.com http://themindbodyreconnect.com…

1
#29 Understanding Grief: A Mind-Body Approach 42:34

6 weeks ago42:34

42:34

Grief is one of life’s most universal yet deeply personal experiences. In this episode of Beyond Symptoms, Kyle and Clare explore grief as a process of healing and emotional release, rather than a problem to be solved. We discuss: The stages of grief and why they aren’t always linear How society’s discomfort with emotions impacts our ability to grieve The connection between grief, physical symptoms, and emotional flow Practical ways to navigate grief and support others in their journey 🎧 Listen now to reframe your understanding of grief and discover how it can be a transformative experience. http://energyflowcoaching.com http://energyflowbusiness.com http://themindbodyreconnect.com…

1
#28 Taming The Inner Critic: Finding your Inner Voice 38:01

8 weeks ago38:01

38:01

We all have that voice inside - the inner critic - that questions, judges, and feeds self-doubt. But what if it didn’t have to hold you back? In this episode of Beyond Symptoms, Kyle and Clare explore how to tame the inner critic and transform self-judgment into self-compassion. You’ll learn: Why the inner critic exists and how it develops How to shift from judgment to curiosity and empowerment Simple tools to quiet self-doubt and connect with your inner voice 🎧 Listen now to find practical insights for taming your inner critic and living with more ease and confidence. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#27 Why Play Matters: Rewiring the Brain for Recovery 28:33

11 weeks ago28:33

28:33

Play isn’t just for kids - it’s a powerful tool for healing. In this episode of Beyond Symptoms, Kyle and Clare explore why play matters for recovery. From enhancing neuroplasticity to reducing stress, play is a simple yet transformative practice that can unlock creativity and joy in the healing journey. Join us as we discuss: How play rewires the brain for recovery The surprising role of fun in reducing stress and fostering creativity Simple ways to bring play into your daily life 🎧 Tune in now to discover how play can help rewire your brain for recovery. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#26 Why Me? Why Do Chronic Fatigue, Fibromyalgia, & Mental Health Challenges Affect Some and Not Others? 42:46

12 weeks ago42:46

42:46

Why do some people get sick while others don’t? In this episode of Beyond Symptoms, Kyle and Clare delve into this intriguing and often emotional question. Drawing from their own experiences and years of working with clients, they explore the mind-body connection, the role of emotional patterns, and how societal norms influence how we view illness. You’ll learn why symptoms can be seen as messengers rather than failures, how our relationship with stress and trauma shapes our health, and how to shift from disempowered thinking to a space of curiosity and possibility. 🎧 Listen now to gain new insights into your health journey and explore how to turn illness into an opportunity for growth. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#25 Rethinking Long COVID: A Mind-Body Perspective 35:44

14 weeks ago35:44

35:44

In this episode of Beyond Symptoms , we explore the complex and often misunderstood condition of long COVID. Kyle and Clare discuss the challenges of managing long COVID, from the limitations of traditional medical advice like pacing to the fear and uncertainty that can amplify symptoms. Drawing on their expertise in mind-body health, Kyle and Clare share insights into how stress, fear, and adaptive patterns contribute to the persistence of symptoms. They offer a fresh perspective on how understanding the mind-body connection can help you break free from the cycle of fear and begin your journey toward recovery. 🎧 Tune in now to explore how to navigate long COVID with hope and empowerment. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusniess.com…

1
#24 Navigating a Cancer Diagnosis: Finding Resilience Amid Uncertainty 34:50

16 weeks ago34:50

34:50

In this special episode of Beyond Symptoms , we explore what it means to navigate life after a cancer diagnosis. Clare shares her personal journey, discussing how she’s connecting with her essence and finding resilience amid uncertainty. Join me, Kyle Davies, as Clare opens up about her experience - from the initial diagnosis and fears to the emotional insights and lessons she’s discovered along the way. This episode is not only for those affected by cancer but for anyone facing life - altering challenges and searching for resilience, clarity, and connection to their inner self. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#23 Embracing Sensitivity: Are You a Highly Sensitive Person? 39:18

17 weeks ago39:18

39:18

In this episode of Beyond Symptoms , we’re diving into what it truly means to be a highly sensitive person (HSP) . For many, high sensitivity can feel like a burden, especially when it leads to overstimulation, emotional intensity, or even physical sensitivities. But being an HSP can also be a source of profound strengths like empathy, deep intuition, and compassion for others. Join me, Kyle Davies, and my co-host Clare Caldwell as we explore the science and psychology behind high sensitivity, from understanding the four core areas of sensitivity to practical tips for thriving as an HSP. We’ll discuss how to identify this trait in yourself, how to manage the challenges it brings, and, most importantly, how to see it as a powerful gift. If you’ve ever wondered, Am I just too sensitive? , this episode will give you the insights and tools to embrace your sensitivity with confidence and compassion. http://enegyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#22 Redefining Post-Exertional Malaise: Understanding Fatigue Beyond the Surface 37:44

18 weeks ago37:44

37:44

For those dealing with Chronic Fatigue Syndrome/ ME, Fibromyalgia, Long-Covid, Adrenal Fatigue, or similar conditions, the concept of post-exertional malaise can feel like an insurmountable hurdle. But what if we need to redefine our understanding of it? In today’s episode, we discuss what post-exertional malaise really is, why it’s so often misinterpreted, and how recognizing the different types of fatigue can help us approach our symptoms with greater clarity and compassion. We’ll unpack the signals our bodies are sending, explore the ways our energy flow can be disrupted, and offer practical insights into navigating fatigue without becoming trapped in limiting beliefs. If you’re ready to shift your perspective and find new ways to manage your energy, this episode is for you. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#21 The Power of Hope: Does It Matter in Recovery? 33:16

20 weeks ago33:16

33:16

In this episode of Beyond Symptoms , we explore a question that has profound implications for anyone navigating chronic illness or recovery— Does hope really matter? Hope is often seen as something intangible, but research shows that it can have a powerful impact on our health, resilience, and ability to heal. Join me, Kyle Davies, and my co-host Clare Caldwell as we dive into the role of hope in the recovery journey. Through personal stories and practical insights, we discuss how maintaining hope can help those dealing with chronic conditions like fatigue, anxiety, and pain. We also explore the science behind hope and how it affects our physical and emotional health. If you’ve ever felt overwhelmed or unsure of how to maintain hope during your healing process, this episode will give you the tools to cultivate a hopeful mindset and use it as a powerful resource in your journey toward wellbeing. 🎧 Tune in to discover how hope can transform your approach to recovery and help you reclaim your health. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#20 Breaking Free From Labels: Reclaiming Health Beyond Diagnosis 38:27

21 weeks ago38:27

38:27

n this episode of Beyond Symptoms, we tackle a topic that affects millions— health labels. Whether it's a diagnosis of chronic fatigue, anxiety, depression, or fibromyalgia, receiving a label can bring comfort and validation. But at what cost? While a diagnosis can help explain symptoms, it can also limit how we view ourselves and our potential for recovery. Join me, Kyle Davies, and my co-host Clare as we explore the double-edged sword of health labels. We’ll discuss how labels can sometimes disempower us, leading us to feel stuck, and how we can shift our mindset to take back control of our health journey. By reframing our relationship with diagnosis, we can move beyond limitations and reclaim our power. If you’ve ever felt trapped by a medical label, this episode will help you break free and see new possibilities for healing. 🎧 Listen now to learn how to reclaim your health beyond diagnosis. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#19 The Upside of Stress 35:28

22 weeks ago35:28

35:28

In this episode of Beyond Symptoms , we’re challenging the conventional wisdom around stress. While stress is often seen as harmful, new research reveals that the way we think about stress can transform its impact on our health and wellbeing. Titled The Upside of Stress , this episode explores how short-term stress, when viewed positively, can be a powerful tool for growth, resilience, and enhanced performance. Kyle Davies and Clare Caldwell break down the science behind the stress response, explaining how stress can either help or harm us depending on our mindset. Through personal stories and practical advice, they show how to reframe stress as a source of strength rather than something to be feared. You’ll learn how to lean into stress, harness its energy, and allow it to boost your motivation and creativity. Whether you're dealing with everyday stressors, preparing for a major challenge, or just curious about how to manage stress more effectively, this episode offers a fresh perspective that can help you thrive in the face of pressure. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

1
#18 Fibromyalgia Unveiled: Understanding The Invisible Pain 36:44

23 weeks ago36:44

36:44

In today’s episode of Beyond Symptoms we’re talking about a condition that affects millions but still remains widely misunderstood—F ibromyalgia. We’ll be diving into what fibromyalgia really is, the science behind the pain, and why so many people feel stuck with the diagnosis. But we’ll also go further, exploring how we can reframe our understanding of fibromyalgia, and critically how neuroplasticity and a mind-body approach can open up new possibilities for healing. My co-host, Clare, will be sharing her personal journey with fibromyalgia and offering powerful insights into what truly helped her move beyond the symptoms. Whether you’re someone who’s been diagnosed with fibromyalgia, you’re supporting a loved one, or just curious and want to learn more, this episode will provide new ways to think about the condition - and most importantly - ways to regain control and move toward a life that’s not defined by pain. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com…

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#18 Fibromyalgia Unveiled: Understanding The Invisible Pain