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Sleep...nope I don't know what that is anymore...
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Kandungan disediakan oleh Dr. Corey Winn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Corey Winn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Exhaustion, lack of energy, decreased libido, are they all due to lack of restful sleep or something more? In this episode I dive deep into how much sleep we need, the difficulties we face as women and mothers getting the amount of restful sleep we need, sleep hygiene tips to help set you up for success, as well as the potential that hormonal imbalances could be at play here.
***Always talk with your doctor about any new medications, medical procedures, or the use of hormones as each person's medical history is different and hormone replacement could be contraindicated for you.***
The book I mentioned in this episode is: The Secret Female Hormone: How Testosterone Replacement Can Change Your Life by Kathy Maudin, MD.
Connect with Corey:
Email: corey@coreywinn.com
Website: www.coreywinn.com
IG: https://www.instagram.com/coreywinndpt?igsh=MTRsOXlmMWliYzRiNw%3D%3D&utm_source=qr
LinkedIN: https://www.linkedin.com/in/coreywinn/
Facebook: https://www.facebook.com/corey.e.tanner/
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