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The Iron Trap: Why Iron Supplements Aren't Working
Manage episode 436122429 series 3575267
Kandungan disediakan oleh Vesna Hrsto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Vesna Hrsto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I've encountered countless women struggling with iron deficiency and depletion.
They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to function properly.
It can be really debilitating.
So they head to their doctor, get the relevant blood tests and are prescribed iron supplements or if the levels are really low, an iron infusion could be recommended.
They start taking their supplements and wait for their levels to increase.
But despite being diligent with their iron supplements, they continue to face low iron levels and their energy levels aren’t improving.
This cycle can be incredibly frustrating, mainly because iron is such an essential nutrient for our bodies. It carries oxygen around our body, and without enough of it, we're left feeling tired, unfocused, and weak.
In this episode, I break down why this is happening and what you can do about it.
LINKS
Website: vesnahrsto.com
Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass
Mentioned in this episode:
Buh-Bye Burnout
19 episod
Kongsi
