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#8: Stress Less: Ten Proven Techniques for a Calmer Life
Manage episode 435650974 series 3574467
Kandungan disediakan oleh JoJo Struebing. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh JoJo Struebing atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let’s take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change.
That’s when we embarked on a journey to take better care of ourselves. We experimented with countless methods, and today, we’re sharing our absolute favorite stress-busters that we still swear by. Trust us, these little changes can make a world of difference.
If your life is high-stress (who are we kidding, isn’t everyone’s?) or if stress feels like your constant companion, this episode is exactly what you need to find your calm and reclaim your peace. Let’s dive in!
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