EPISODE 1: ESCAPE THE RESTRICTIVE DIET TRAP WITHOUT COUNTING CALORIES OR AVOIDING CERTAIN INGREDIENTS AVOIDING CERTAIN INGREDIENTS ONLY TO FEEL LIKE NOTHING HAS CHANGED? Professional Womans Wellness podcast

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Kandungan disediakan oleh Dr. Peggy Gleason. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Peggy Gleason atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

26 days ago22:08

Main Kemudian

Senarai

Suka

Disukai

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Professional Womans Wellness Podcast «
EPISODE 1: ESCAPE THE RESTRICTIVE DIET TRAP WITHOUT COUNTING CALORIES OR AVOIDING CERTAIN INGREDIENTS AVOIDING CERTAIN INGREDIENTS ONLY TO FEEL LIKE NOTHING HAS CHANGED?

about a year ago 12:50

Kongsi

MP3•Laman utama episod

Episode Summary:

In the debut episode of the Professional Women's Wellness podcast, host Dr. Peggy Gleason introduces listeners to her unique approach to health and well-being.

She dives deep into the concept of mindful eating, outlining how professional women can transform their relationship with food to achieve a more fulfilling and balanced life.

Dr. Gleason shares her personal journey, common challenges that high-achieving women face, and practical strategies for escaping the restrictive diet trap.\

Key Points Discussed:

Mindful Eating Approach Overview

Dr. Gleason explains the principles of mindful eating, focusing on savoring each bite, listening to hunger cues, and finding joy in nourishing oneself.

Breaking Free from Restrictive Diets

She discusses the common challenges of strict diets, such as guilt and food cravings, and offers a new perspective that emphasizes freedom and joy.

The "How, When, Why, and Where" of Eating

Dr. Gleason explores how eating habits are influenced by emotional and social factors, highlighting the importance of understanding the reasons behind our eating behaviors.

Mindful Eating Practical Tips

Tips like putting down your fork between bites and removing distractions during meals can help listeners reconnect with their innate wisdom and improve their relationship with food.

Benefits of Mindful Eating

Increased confidence, reduced body shame, better digestion, and improved nutrient absorption are just some of the benefits of this holistic approach to eating.

Links & Call-to-Action:

Join the Professional Women's Wellness Newsletter

Get exclusive access to training sessions with podcast guests and ask questions directly to our experts.

Leave a 5-Star Review on Apple Podcasts, and you could win free access to Dr. Gleason's Goodbye Night Bites course, valued at $197!

About the Host:

Dr. Peggy Gleason is a a Certified Integrative Wellness, Psychology of Eating Coach, and healthcare professional, as well as the creator of the Mindful Eating Approach.

With a background in critical care nursing and integrative medicine, Dr. Gleason helps professional women and business owners find a tailored path to weight loss and self-confidence.

Her approach focuses on conquering emotional eating and transforming eating habits to enhance all areas of life. Dr. Gleason's extensive training at Duke Integrative Medicine and her passion for holistic wellness make her a guiding light for professional women seeking sustainable health solutions.

Connect with Dr. Peggy Gleason

Website: https://offer.professionalwomanswellness.com/onepager

Podcast Page: https://offer.professionalwomanswellness.com/podcast

Social Media:

Facebook: www.facebook.com/peggy.gleason

Instagram: https://www.instagram.com/coachpeggygleason/

Pinterest: https://www.pinterest.com/professionalwomanswellness/

You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w

Call-to-Action:

Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.

Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.

Mentioned in this episode:

Professional Womans Wellness Outro

Professional Womans Wellness Intro

34 episod

Professional Womans Wellness Podcast

EPISODE 1: ESCAPE THE RESTRICTIVE DIET TRAP WITHOUT COUNTING CALORIES OR AVOIDING CERTAIN INGREDIENTS AVOIDING CERTAIN INGREDIENTS ONLY TO FEEL LIKE NOTHING HAS CHANGED?

Professional Womans Wellness Podcast

published about a year ago

Kongsi

MP3•Laman utama episod

Episode Summary:

In the debut episode of the Professional Women's Wellness podcast, host Dr. Peggy Gleason introduces listeners to her unique approach to health and well-being.

She dives deep into the concept of mindful eating, outlining how professional women can transform their relationship with food to achieve a more fulfilling and balanced life.

Dr. Gleason shares her personal journey, common challenges that high-achieving women face, and practical strategies for escaping the restrictive diet trap.\

Key Points Discussed:

Mindful Eating Approach Overview

Dr. Gleason explains the principles of mindful eating, focusing on savoring each bite, listening to hunger cues, and finding joy in nourishing oneself.

Breaking Free from Restrictive Diets

She discusses the common challenges of strict diets, such as guilt and food cravings, and offers a new perspective that emphasizes freedom and joy.

The "How, When, Why, and Where" of Eating

Dr. Gleason explores how eating habits are influenced by emotional and social factors, highlighting the importance of understanding the reasons behind our eating behaviors.

Mindful Eating Practical Tips

Tips like putting down your fork between bites and removing distractions during meals can help listeners reconnect with their innate wisdom and improve their relationship with food.

Benefits of Mindful Eating

Increased confidence, reduced body shame, better digestion, and improved nutrient absorption are just some of the benefits of this holistic approach to eating.

Links & Call-to-Action:

Join the Professional Women's Wellness Newsletter

Get exclusive access to training sessions with podcast guests and ask questions directly to our experts.

Leave a 5-Star Review on Apple Podcasts, and you could win free access to Dr. Gleason's Goodbye Night Bites course, valued at $197!

About the Host:

Dr. Peggy Gleason is a a Certified Integrative Wellness, Psychology of Eating Coach, and healthcare professional, as well as the creator of the Mindful Eating Approach.

With a background in critical care nursing and integrative medicine, Dr. Gleason helps professional women and business owners find a tailored path to weight loss and self-confidence.

Connect with Dr. Peggy Gleason

Website: https://offer.professionalwomanswellness.com/onepager

Podcast Page: https://offer.professionalwomanswellness.com/podcast

Social Media:

Facebook: www.facebook.com/peggy.gleason

Instagram: https://www.instagram.com/coachpeggygleason/

Pinterest: https://www.pinterest.com/professionalwomanswellness/

You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w

Call-to-Action:

Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.

Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.

Mentioned in this episode:

Professional Womans Wellness Outro

Professional Womans Wellness Intro

34 episod

Semua episod

Professional Womans Wellness Podcast

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Episode 33: From Closet Chaos to Calm Control: Organizing Secrets with Marla Regan 39:25

2 days ago39:25

39:25

In this insightful and heartwarming episode of the Professional Woman’s Wellness Podcast, Dr. Peggy welcomes special guest Marla Regan, founder of Organized Time. With over 40 years of experience helping women create order out of chaos, Mara shares her wisdom on everything from time management to taming the clutter in your closet—or your life. 🧺 From her first organizing project as a child—arranging dresses by sleeve length—to founding her own business on her 40th birthday, Mara’s journey is as inspiring as it is practical. 🌟 In This Episode You’ll Discover: Why you might be super organized at work, but overwhelmed at home The one system that keeps your keys from getting lost in a bowl of peppermints How to organize a workspace when your “office” is your dining table Why it’s crucial to wait before buying bins, boxes, and shelving The power of “do nothing time” and how it supports productivity 🗣 Favorite Quotes: “I’ve been doing this since I was a wee one… organizing my closet instead of napping.” “Tomorrow begins the night before. Pack up today so you can unpack tomorrow.” “Professional doesn’t mean perfect. I’m not the only one who lives in my house!” “Give me coffee and nobody gets hurt.” ☕ 🎁 Bonus Gift: Marla’s Ideal Week Calendar is yours! It’s a beautiful way to map out your time, protect your peace, and plan your priorities. 📬 Contact Mara: Email her at mara@organizedtime.com to claim a free 20-minute session. You’ll walk away with at least one action step toward better productivity, planning, or clutter control. ✨ Plus—Dr. Peggy’s Closing Invitation: Healing your relationship with food begins when you listen to what your body (and life) are trying to tell you. Join the supportive community inside the Stop Emotional Eating Skool Community at ProfessionalWomansWellness.com and finally ditch the guilt for good.…

Professional Womans Wellness Podcast

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Episode 32: Say Yes to You: The Courage to Stop Sabotaging and Start Soothing Your Soul With 22:49

11 days ago22:49

22:49

🔍 Inside This Episode: Why high-achieving women struggle to slow down and give to themselves The real difference between therapy and coaching (and why Claudia chose this path) How essential oils, yoga, and energy work still play a part in Claudia’s healing toolbox The sneaky voice of the Inner Judge—and how to finally turn the volume down Why burnout isn’t a sign of weakness—it’s a cry for reconnection What if the reason you're stuck isn't because you're doing something wrong—it's because you've been running on empty, giving everything to everyone except yourself? In this episode of Professional Woman’s Wellness , I sat down with the absolutely radiant Claudia Braa—mindset coach, positive intelligence expert, and all-around soul whisperer. Let me tell you... this conversation? It’s for you , my friend—the high-achiever who looks like she has it all together, but secretly feels burned out, overwhelmed, and maybe just a little lost inside. Claudia and I went deep. We talked about how so many women have been conditioned to give, give, give… until there’s nothing left. Then we wonder why we can’t sleep, why we’re snappy, or why we’re grabbing the chocolate at midnight (🙋‍♀️ guilty). Claudia’s superpower? Helping women recognize the invisible programming that keeps them stuck in patterns they don’t even realize they’re repeating. Her tools aren’t just woo—they’re whoa . From mindfulness techniques to her daily accountability app that keeps you focused on your “wise self,” she walks you back to clarity and confidence one loving nudge at a time. 💬 A Few Nuggets That Gave Me Goosebumps: “You don’t have to live a future that looks like your past.” – Claudia Braa “Self-care isn’t selfish. It’s how we stop making someone else pick up our broken pieces.” –Claudia “You can’t stay the same and expect something different. Change doesn’t require a makeover—it just asks for willingness .” “The Judge inside your head isn’t truth—it’s just an old voice that forgot your worth.” – Claudia “We’ve been surviving. It’s time to start thriving.” – Dr. Peggy 🎁 Your Free Gift: Claudia is giving you something beautiful —her “Say Yes to You” guide. Inside, you’ll find 3 powerful strategies to stop saying “maybe later” to your own well-being… and start saying a full-body yes to peace, confidence, and ease. 💌 Grab it here: https://claudia-braun.com/ 👯‍♀️ Let’s Keep the Conversation Going: If you’ve ever felt like you’re doing all the right things and still feel empty, please know—you are not alone. You’re not broken. You’ve just been taught to survive instead of thrive . This episode is your invitation to pause, breathe, and begin again—with intention. So go ahead—say yes to you. 💛…

Professional Womans Wellness Podcast

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Episode 31 Grounded Through the Gut: What Your Root Chakra Really Craves 11:00

15 days ago11:00

11:00

Welcome back to the Professional Women’s Wellness Podcast ! In this episode, I’m getting personal and talking about something that might surprise you—how what you eat affects your energy, your emotions, and even your sense of stability. I was recently invited to speak at a summit that dove into energy fields, chakras, and spiritual health. And honestly? What really lit me up was when they asked me to speak about how food influences our energy—especially through the root and sacral chakras. Now, if you’re not super familiar with chakras, don’t worry. I keep it simple! Think of the root chakra as your foundation—it's all about feeling grounded, safe, and supported. And the sacral chakra is your center for creativity and emotional flow. “I never realized how much my grab-and-go meals reflected my life at the time—scattered, stressed, and in full-on survival mode.” Back when I was a single mom and working as a critical care nurse, I was just trying to get through the day . My food choices? Totally disconnected. It wasn’t until I started learning about holistic wellness that I saw how my eating habits were affecting more than just my waistline—they were messing with my energy. In this episode, I share: 🍠 Grounding foods that help you feel calm and centered (think root veggies, warm stews, red fruits, and hearty grains) 🧘‍♀️ Simple ways to eat mindfully , like setting your fork down between bites and actually tasting your food 💧 Why hydration and gentle movement are key to keeping your energy flowing 🌍 And how even one deep breath before a meal can help you feel more rooted in your body “Every time you eat, you’re not just feeding your body—you’re nourishing your energy.” If you've ever felt scattered or anxious after eating too fast or skipping meals altogether, you’re not alone. And this episode is for you. It's a gentle nudge to slow down, tune in, and remember that food is so much more than fuel—it's an act of self-love. So give it a listen and let’s talk about how you can ground your energy and feel more like yourself again… one mindful bite at a time.…

Professional Womans Wellness Podcast

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Episode 30: Embracing AI, Overcoming Fear, and Unlocking Wellness 14:54

29 days ago14:54

14:54

Let’s be real—diet culture has failed us. Restrictive plans, crazy exercise routines, and the pressure to be perfect make it nearly impossible to feel good in our own skin. But here’s the truth: You don’t have to be stuck. There’s another way. 📌 Dr. Peggy’s Message: "You don’t have to figure this out alone. There are answers, and we can help you get to where you need to be—physically, emotionally, and spiritually. Always know that you have someone cheering you on." AI & Wellness: A Surprisingly Powerful Duo Let’s talk about something unexpected— AI and mindful eating. Sounds like an odd match, right? Dr. Peggy is proving that AI can actually help create better wellness programs, faster. Here’s how she’s using AI to support her clients: ✅ Instantly creating engaging content – Whether it’s a book, course, or newsletter, AI helps shape ideas into real, valuable resources. ✅ Saving time & energy – No more staring at a blank page. AI helps get the thoughts flowing and organizes them into something useful . ✅ Personalized wellness tools – AI even helps create resources tailored to real-life struggles, making support more accessible than ever. 📌 Dr. Peggy’s Take: "AI doesn’t replace me—it enhances what I do. It helps me think deeper, refine my work, and ultimately create better tools for the women I serve." Big News: The Psychology of Eating Mind-Body Membership is Here! 🚀 Struggling with emotional eating, nighttime cravings, or body confidence? Dr. Peggy’s new membership is designed to give you the tools, guidance, and support to break free. 📖 What You Get: Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night Is Lack of Sleep Making You Fat? (Yes, it’s a thing!) Slow Your Eating, Boost Your Fire: The Path to a Happy Metabolism 📌 Dr. Peggy’s Goal: "I want women to know that food doesn’t have to control them. This membership is a space where they can find the answers they’ve been looking for." A Special Gift for You 🎁 Dr. Peggy is offering a free consultation! If you’re ready to finally break the cycle of emotional eating, she’s here to help. 💡 Bonus: Book a session , and you’ll also get a free Gratitude Journal as a thank-you gift. Join the Movement 🔗 Visit Dr. Peggy's free Stop Emotional Eating Skool Group. 📧 Join the Newsletter: Get access to exclusive wellness resources & updates. ⭐ Leave a Review: Drop a 5-star rating on Apple Podcasts for a chance to win Goodbye Night Bites (valued at $197)! 🔥 This is your time. Take the first step. Let’s do this together. 🎧 Hit play and start your journey today!…

Professional Womans Wellness Podcast

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Episode 29 The Hidden Dangers of Eating On the Go 18:36

7 weeks ago18:36

18:36

Episode Highlights: 🚀 “You’re not failing—your eating habits are.” Sound familiar? You tell yourself, “This time, I’ll be strong,” only to find yourself elbow-deep in a bag of chips at 9 PM. Or maybe after a long day, you think, “I deserve this.” If this sounds like you, you’re not alone. I see you. I was you. 👩‍⚕️ “Food wasn’t about nourishment; it was my reward for surviving the day.” As a former critical care nurse working 12-hour shifts, I barely had time to breathe, let alone eat mindfully. I grabbed whatever I could—standing up, on the go, in between patient rounds. By the time I got home? Starving. Stressed. Exhausted. And food became my comfort. Sound familiar? 🥗 “Have you ever noticed that stress eating never involves a salad?” Let’s be real—no one stands at the fridge at midnight whispering, “Oh my gosh, I need some cucumbers.” Stress cravings hit differently—chips, ice cream, cookies. But why? Because we don’t just eat from hunger. We eat from emotion . The Five Puzzle Pieces of Stress Eating (And How to Break Free!) 🕰 When – Your timing reflects your life. Eating on autopilot? Skipping meals, then overeating at night? Start by noticing your patterns. 🤔 Why – “Am I actually hungry… or just looking for comfort?” That one question can change everything. 🍽 How – “I grew up thinking eating fast was normal—until I realized my body didn’t even register I was full.” If you’re a fast eater, try this: take one bite, put down your fork, and actually taste your food. 🍕 What – Cravings aren’t random. We reach for sugar, carbs, and fat when we need relief. Next time you crave something, ask: “Will this nourish me, or is this just a quick fix?” 🏡 Where – Environment matters. Did you know people eat 20% more in front of the TV? Try sitting at a table, turning off distractions, and simply being present with your food. Your Three-Step Challenge ✨ Pause. Before you eat, ask: “Am I actually hungry?” ✨ Slow Down. Take 10 extra seconds with each bite. ✨ Find a Non-Food Coping Mechanism. Take a walk, call a friend, or—my personal favorite—work on a puzzle instead of mindless snacking. 🎁 Free Gifts Just for You! 💡 Discover Your Eating Triggers – Take my free self-assessment to uncover what’s really driving your habits. 🍽 My Top 20 Mindful Eating Tips – Simple, game-changing strategies to transform your relationship with food. 📩 Join the Professional Women’s Wellness Newsletter for exclusive training, insider tips, and access to our amazing guests. ⭐ Leave a Review & Win! Each week, I’m giving away free access to my $197 course Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night. Just leave a 5-star review on Apple Podcasts for your chance to win! 👉 Subscribe now and take back control—one mindful bite at a time.…

Professional Womans Wellness Podcast

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Episode # 28 GOODBYE NIGHT BITES 30 Day Journey to Stop Emotional Eating At Night DAY 1 4:49

11 weeks ago4:49

4:49

Welcome to today’s episode, where we’re diving into a topic so many of us struggle with— nighttime eating. It’s not just about those late-night trips to the fridge; it’s about understanding the why behind those cravings and rewriting the story we tell ourselves about food. 🌙 What You'll Learn in This Episode: 🧠 Understanding Your Nighttime Cravings: “Nighttime eating isn’t just about hunger—it’s often tied to stress, boredom, or routine. When we uncover the reasons behind it, we can start to heal.” ✨ The Triggers You May Not Even Realize: Do you eat while scrolling or watching TV? Does skipping meals during the day make those late-night snacks irresistible? We’ll walk through common triggers and how to identify your own. 🌱 What Change Looks Like: “Real transformation isn’t about cutting out snacks entirely—it’s about learning to make mindful choices and replacing the emotional pull of food with habits that nourish your body and soul.” 💡 Practical Takeaways to Kickstart Your Journey: Pause and Reflect: When you feel the urge to snack, ask yourself, “Am I truly hungry, or is something else going on?” Journal Your Triggers: Keep a simple log of what you eat, how you feel, and any patterns that emerge. Awareness is the first step to breaking the cycle. Set Your Intention: Why do you want to overcome nighttime eating? Better sleep? More energy? Hold onto that vision as your guiding light. 🎙️ Memorable Quotes from the Episode: ✨ “Understanding the why behind your eating habits is the key to unlocking real change.” ✨ “Small, mindful choices create the foundation for lasting transformation.” ✨ “You’re not just breaking a habit—you’re building a healthier, more empowered version of yourself, one decision at a time.” 🌟 Join the Challenge: Take it one day at a time. Focus on small, actionable changes that fit seamlessly into your life. It’s not about perfection—it’s about progress. 👉 Ready to start your 30-day journey? Visit Goodbye Night Bites Course for your step-by-step guide to transforming your nighttime eating habits and reclaiming your health. Let’s make this the year you not only survive but truly thrive. 🌙✨…

Professional Womans Wellness Podcast

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Episode 27: Nurturing Growth: Elizabeth Dufraine on Building Community and Cultivating Change 18:17

11 weeks ago18:17

18:17

In this enriching episode, Dr. Peggy Gleason welcomes Elizabeth Dufraine, a passionate gardener, community leader, and author, to explore the profound impact of gardening on community, sustainability, and personal growth. Elizabeth shares her inspiring journey from a high-level career in analytics to creating thriving community gardens and fostering inclusivity through her initiative, Gardens for Us . Key Highlights: 🌱 From Physics to Planting "Gardening brought me back to my roots. It grounded me, both physically and emotionally." Elizabeth recounts how her shift from a high-tech career to the simplicity of gardening transformed her perspective on life. 🌟 The Magic of Community Gardens "It’s not just about growing plants; it’s about growing connections." Elizabeth delves into the inclusive nature of community gardening, from involving diverse cultures to using innovative tools like AI translators for better collaboration. 🛠 How to Start a Community Garden "It begins with one step—reach out to one person and share your vision." Elizabeth offers actionable steps for aspiring community garden creators, emphasizing starting small, building support, and understanding local needs. 🍂 Gardening Through the Seasons "Even in winter, there’s a way to keep growing. It’s all about preparation and creativity." Elizabeth shares tips for extending gardening seasons and making the most of colder climates. 📖 Her Upcoming Book "It’s about empowering others to start their own garden spaces and build communities that thrive together." Elizabeth teases her forthcoming book, a comprehensive guide to launching and sustaining community gardens. Memorable Quotes: ✨ “Gardening isn’t just planting seeds; it’s planting hope and connection.” ✨ “Your community shapes your garden, and your garden shapes your community.” ✨ “Every frost is a reminder of resilience; we can always prepare and keep growing.” Practical Takeaways: ✅ Start Small : Share your vision with one person to spark momentum. ✅ Be Inclusive : Understand the diverse needs of your community and adapt. ✅ Plan for Seasons : Utilize frost dates and creative solutions to extend growing periods. ✅ Find Resources : Leverage local bylaws, sponsors, and committees for support. Resources: Resources: 📘 Preorder Elizabeth’s Book : "A Beginner’s Guide to Starting Community Gardens" 🌐 Explore Gardens for Us : https://web.actionera.com/Gardens4Us/ 🌱 Follow Elizabeth’s Gardening Journey :…

Professional Womans Wellness Podcast

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Episode 26: Rediscovering Balance: Eva Raposa On Wellness, Parenting, And Inner Growth 16:09

13 weeks ago16:09

16:09

In this heartwarming and insightful episode, Dr. Peggy sits down with Eva Raposa, a Lifewave life coach, wellness advocate, and devoted mother, to explore her inspiring journey and holistic approach to family wellness. From overcoming personal challenges to discovering innovative solutions like stem cell activation and parenting resources, Eva shares her mission to help families thrive. Key Highlights: 🌟 Eva’s Spiritual Awakening and Journey to Coaching Quote: “If I had just lived in a bubble, I wouldn’t have understood others’ struggles. My hardships taught me empathy and how to guide others out of their low moments.” Eva recounts her transformative spiritual awakening that sparked her passion for helping others, especially mothers, create balanced and joyful lives. 🌱 The Role of Stem Cell Activation in Wellness Quote: “By waking up your stem cells, your body starts taking care of itself again—like it did when you were younger.” Eva introduces the concept of stem cell activation through LifeWave patches, explaining how they work to rejuvenate the body naturally. 🧘‍♀️ Supporting Parents and Families Quote: “When a mom is in a good place, the whole family thrives. It’s all about creating balance and meeting her needs first.” Eva shares her passion for empowering mothers, emphasizing how improving a parent’s wellness can positively impact children and family dynamics. 📱 Parenting Potential App Quote: “Your inner champion is always there, ready to silence your inner critic. You just need to meet it.” Eva discusses her innovative app, Parenting Potential, which provides resources, journaling tools, and mini-courses designed to support parents in their journey. Memorable Quotes: ✨ “Sometimes, the hardest struggles teach us the most about compassion.” ✨ “Your body knows what it needs; you just need to give it the catalyst to thrive.” ✨ “When parents grow, children flourish—it’s a ripple effect of love and balance.” Practical Takeaways: ✅ Explore holistic wellness solutions like LifeWave patches to revitalize your health. ✅ Create a foundation of balance for your family by prioritizing your well-being. ✅ Use guided meditations to meet your inner champion and foster self-confidence. Resources: Parenting Potential App: Visit ParentingPotentialApp.com for parenting resources and free mini-courses. Learn About LifeWave Patches: Contact Eva for more information on stem cell activation.…

Professional Womans Wellness Podcast

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Episode #25: Healing Through Loss: Reverend Kim Christopher’s Journey to Light and Transformation 14:25

14 weeks ago14:25

14:25

In this heartfelt episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason welcomes Reverend Kim Christopher, a Reiki master, energy intuitive, and minister, to share her powerful story of turning personal loss into a life dedicated to healing and transformation. What You’ll Hear: Healing Through Loss: "When I lost my son, it felt like the world went dark. But in that darkness, I found my purpose—to help others heal through their own pain." Spiritual Practices That Ground Us: Kim reveals how simple rituals like creating altars and saging can bring balance to our lives. "Clearing the energy of your space is just as vital as clearing your mind." The Magic of Tapping: Learn about the Emotional Freedom Technique (EFT), a practice Kim uses to release trapped energy and bring calm during stressful moments. "Tapping isn’t just about reducing stress—it’s about reconnecting with yourself." Reconnecting with Nature: Kim talks about the grounding power of nature and how small moments outdoors can renew our energy. "Sometimes, brushing your hand against a plant can do more for your soul than you realize." Seasonal Self-Care Wisdom: Discover Kim’s recipe for a winter wellness tea made with alfalfa, spearmint, and elderberry syrup. "A simple cup of tea is like a warm hug for your body and soul." Memorable Moments: "Healing starts with listening to your heart and body—they’ll tell you what you need." "We’re all carrying energy, and that energy shapes how we feel, how we love, and how we live." "Taking care of yourself isn’t selfish—it’s the foundation for the love you give to others." Practical Takeaways: Start Small: Create a sacred space or sage your home to invite calm and clarity into your life. Try Tapping: Practice the Emotional Freedom Technique to release stress and feel more grounded. Nature Heals: Spend a few minutes outdoors every day to connect with the earth and recharge your spirit. Savor the Small Things: Brew a comforting tea and use it as a moment of mindfulness in your day. Free Resources: Reverend Kim offers a free guided healing session and details about her Reiki services. You can reach her directly at KimTheHealer@yahoo.com . Why This Episode Matters: Kim’s story is more than inspiring—it’s a reminder that even in life’s darkest moments, there’s an opportunity to rediscover ourselves. She teaches us that healing isn’t a destination; it’s a journey of self-love, connection, and transformation.…

Professional Womans Wellness Podcast

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Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio 20:45

15 weeks ago20:45

20:45

Hello Dear Readers, As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits. This New Year, give yourself the gift of: ✅ Freedom from stress-driven eating ✅ Renewed energy to take on your goals ✅ Balance and confidence in every aspect of your life Let’s make 2025 the year you: 🎯 Feel in control 🎯 Tackle stress with ease 🎯 Rediscover joy in your relationship with food and your body This is your moment. Start this year feeling empowered, balanced, and ready to thrive. Together, we’ll take small, meaningful steps toward big change—one mindful bite, one stress-free moment, and one powerful habit at a time. 💪 You’ve got this—and we’ve got you. Sign Up Now Start your journey toward a better you this New Year. Let’s begin together! Dr. Peggy Follow us on Apple Podcast: Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast Episode Overview: In this inspiring episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition. Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living. Together, they explore how the spaces we live in deeply impact our health and happiness—and what we can do to make them better. Key Highlights: Monica’s Story: From Homegrown Wisdom to Scientific Expertise "My grandparents didn’t have fancy degrees, but they knew nature’s medicine. That knowledge stuck with me." Monica talks about her journey from a family of natural healers to discovering the hidden toxins in her own home. When Your Home Turns Against You Monica shares a turning point in her life: "I was constantly sneezing, coughing, and feeling drained. Turns out, it wasn’t stress—it was my house making me sick." "When the tests came back, I was shocked—black mold, toxic chemicals—it was all right under my nose." The Life-Changing Power of Clean Air After installing an air purifier, Monica experienced a major breakthrough: "That night, I slept for 10 hours for the first time in years. I woke up feeling alive." "Breath is our first and last act. Everything in between depends on the quality of it." Small Changes, Big Results Monica breaks it down for us: "You don’t have to have asthma or allergies to feel the effects of toxins. Your skin, energy, and mood can all be affected." Start with these easy steps: Swap out toxic cleaning products. Check your furniture for harmful chemicals. Invest in a good air purifier or test for mold. Monica’s Why: Helping Others Find Their Breath Again Known as "The Air Lady," Monica has made it her mission to help people transform their homes and their health: "So many people live with health issues they don’t even realize come from their environment. I want to change that." Memorable Quotes: ✨ "Healing doesn’t just happen in our bodies—it starts with the spaces we live in." ✨ "Your breath is your anchor. When you take care of it, everything else falls into place." ✨ "A healthy home is a happy home. And it’s easier to create than you think." Free Resources: Monica is offering a free home assessment tool and a personal consultation to help you identify and eliminate toxins in your home. Find the link in the show notes to get started. Closing Thoughts: Your home is more than just four walls—it’s your sanctuary. Monica’s journey shows us that by paying attention to what we breathe and touch daily, we can create a space that heals, restores, and energizes us. This episode is a must-listen if you’re ready to take the first step toward a healthier, happier home. 🌿…

Professional Womans Wellness Podcast

1
Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness” 19:56

17 weeks ago19:56

19:56

In this powerful episode of the Professional Women’s Wellness Podcast , Dr. Peggy Gleason sits down with Dr. Zelda Okia (Dr. Z), a physician-turned-life coach, who shares her transformative journey from a career in forensic pathology to a life dedicated to wellness, balance, and sustainable weight loss. Key Highlights: 🔹 Dr. Z’s Journey: From Death to Life Coaching "I transitioned from death into life. It was a wake-up call when I realized I wasn’t truly fulfilled despite my success." 🔹 Facing Overwhelm and Health Struggles "I was overweight and overwhelmed. Even with a great job, I felt something was missing." 🔹 Discovering Wellness After a Breast Cancer Diagnosis "When I was diagnosed with breast cancer at 40, it made me rethink my life. Healing my body became a priority." 🔹 Holistic Healing and the Power of Food "Cancer cells thrive on sugar. I knew I needed to pay attention to what I put into my body." 🔹 Why Diets Don’t Work "I realized it’s not about restriction; it’s about focusing on the lifestyle you want, not what you want to avoid." 🔹 The Importance of Positive Intelligence "We say things to our bodies that we’d never say to others. Imagine your body hearing those words—you’d treat it differently." Memorable Quotes: ✨ “Self-care is the foundation for caring for others.” ✨ “Sometimes the greatest transformations happen when we realize we need to care for ourselves first.” ✨ “I focus on what I want, not what I don’t want—and that changes everything.” Practical Tips: ✅ Small, Sustainable Changes: Use smaller plates to avoid overeating. Stay hydrated and reduce sugar intake. ✅ Mindset Shift: Speak kindly to your body and recognize your progress. ✅ Positive Intelligence: Learn to quiet your inner critic and embrace self-compassion. Dr. Z’s story is a testament to the power of self-awareness, wellness, and finding balance. Tune in to learn how you can transform your life by listening to your body and nurturing your mind. Free Resource: Dr. Z offers a PDF with weight-loss tips to help you on your journey. Find the link in the show notes. https://www.skool.com/lose-weight-with-dr-z-3588/about…

Professional Womans Wellness Podcast

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Episode 22 Breaking the Cycle: Dr. Peggy Gleason's Journey to Mindful Eating" 13:45

18 weeks ago13:45

13:45

Drawing from her 40+ years as a critical care nurse and certified Psychology of Eating Coach, Dr. Peggy dives into the "why," "when," and "how" of eating habits to help you achieve self-awareness and lasting change. Key Takeaways: 🕒 Timing Matters: “Did you know that our eating schedules often mirror the chaos in our lives? Recognizing when you're vulnerable to cravings is the first step to making better choices.” ❤️ Why We Eat: “Emotional eating isn’t just about food—it’s about how we cope with life’s challenges. Stress, loneliness, or even joy can trigger it.” 🐢 The Power of Eating Slow: “Eating fast doesn’t just hurt your digestion; it slows your metabolism. When you slow down, you actually nourish your body better.” 🌿 Mindful Eating Practices: “Put down your fork between bites. Notice the flavors, the textures, and the experience. Mindful eating can transform how you feel about food.” 🧘‍♀️ Self-Compassion, Not Willpower: “Food isn’t the enemy. Understanding your triggers and approaching eating with self-awareness and compassion is the real path to change.” Practical Tips to Start Now: Pause Before Eating: Check in with yourself. Are you really hungry, or is something else driving you to eat? Slow Down: Put down your fork between bites. Enjoy the moment and the food. Create Calm Eating Spaces: Avoid mindless eating in front of screens. Set an intentional environment for meals. Memorable Quote: “Breaking away from emotional eating is less about rigid control and more about self-awareness and compassion.” 🔗 Free Resources: Grab Dr. Peggy’s free assessment tool to help identify your eating habits and patterns. Subscribe & Stay Inspired: If you enjoyed this episode, subscribe to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites .…

Professional Womans Wellness Podcast

1
Episode 21: Reconnecting with Nature: Cindy Ann Olson on Gardening, Edible Flowers, and Holistic Health 21:06

19 weeks ago21:06

21:06

In this captivating episode, host Dr. Peggy Gleason welcomes Cindy Ann Olson, the founder of the Natural Health Collaborative and a passionate advocate for holistic living. Cindy shares her remarkable journey of reconnecting with nature and empowering individuals to embrace healthier lifestyles through natural remedies, gardening, and community collaboration. Key Highlights: Cindy’s Connection with Nature: “I’ve been on this mission since I was two. My great aunt taught me the beauty of eating flowers, and I’ve been connected to the earth ever since.” Cindy reveals how her childhood experiences shaped her passion for gardening and natural health. The Role of Community in Health: “If we’re not talking to each other as experts, how can we provide practical, actionable information to people?” Cindy emphasizes the importance of collaboration among health and wellness experts to bring transformative knowledge to communities. Benefits of Edible Flowers: “Nasturtiums are not only beautiful but have a spicy kick and an emotional uplift. They’re great for adding flavor and nutrients.” Cindy discusses the health benefits of edible flowers like violets, nasturtiums, and oregano flowers. Practical Tips for Beginners: Identify plants through apps but double-check with multiple sources. Start small, even with one plant in your home, to experience the emotional and mental benefits of gardening. The 14-Minute Meal Revolution: “The fresher the whole food, the easier it is to make. You don’t need Doritos and Coke—you can create simple, delicious meals in just 14 minutes.” Cindy explains her approach to making quick, nutritious meals during the pandemic. Memorable Quotes: “Gardening doesn’t require a forest. You can create your own green space anywhere—even in a small urban apartment.” “Healing starts with knowing what works for you—your diet, your plants, and your environment should reflect your unique needs.” “The real Mediterranean diet is about foraging and fresh greens, not processed pasta and sauces.” Resources Mentioned: Download Cindy’s app for personalized dietary guidance and expert advice. https://apps.apple.com/ua/app/natural-health-collaborative/id6478977729 https://play.google.com/store/apps/details?id=com.actionera.naturalhealthcollaboration&hl=en_IN Learn more about the Bokashi composting system for sustainable gardening. Access Cindy’s free guide: “The Optimum Guide to Personalized Nutrition.” Why Listen: Whether you’re a seasoned gardener or new to the idea of natural health, Cindy’s insights will inspire you to take small steps toward a healthier, more connected lifestyle. Tune in for practical advice, heartfelt stories, and transformative wisdom that will leave you empowered and ready to embrace the healing power of nature. Don’t forget to subscribe and leave a review on Apple Podcasts!…

Professional Womans Wellness Podcast

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Episode 20: Seeing Clearly: How Eye Health Transforms Your Life With Katie Friedman 21:09

20 weeks ago21:09

21:09

Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this episode, we sit down with Katie Friedman, a licensed dispensing optician and low vision specialist, to uncover how vision impacts not just our sight but our overall quality of life. Katie shares her journey from struggling with vision as a child to becoming an expert in her field. With decades of experience, Katie dives deep into how we can all improve our eye health, especially in the age of constant screen time. Key Highlights: On Finding Her Passion: "Everyone has a thing that energizes them. For me, it was realizing the power of vision—both literally and figuratively." The Power of Eye Breaks: "Give your eyes a break with the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds and blink." Seasonal Tips for Eye Health: "Whether you're battling glare from snow or constant sun exposure, having the right eyewear can make all the difference." Diet and Vision: "Dark leafy greens and blueberries are like superfoods for your eyes. What you eat directly impacts how well you see." Combatting Dry Eyes: "Dry eyes aren’t just uncomfortable—they affect your focus and productivity. Simple things like using preservative-free eye drops and massaging your eyelids can make a world of difference." Memorable Moments: Katie’s childhood struggles with vision: "I almost flunked third grade because I couldn’t see. That’s when my journey with glasses—and my passion for optics—began." On modern eyewear: "Glasses today aren’t just functional; they’re fashionable. We’ve come a long way from the bulky frames of the past." A humorous takeaway: "Pistachios made the list of top vision foods. Who knew snacking could be so good for your eyes?" Practical Tips for Better Eye Health: Practice the 20-20-20 Rule to reduce digital eye strain. Include nutrient-rich foods like spinach, kale, and blueberries in your diet. Choose the right eyewear for different environments, such as anti-glare lenses for winter or yellow-tinted lenses for skiing. Stay hydrated and use lubricating eye drops if needed. Prioritize sleep to support overall eye health. Free Resources: Katie offers an eBook and a set of three videos detailing exercises and tips to improve your vision. Closing Thoughts: Katie reminds us, "Sometimes, we need help to see—whether it’s with glasses or in life. Taking care of your vision is a step toward seeing the world, and yourself, more clearly." For more insights and resources from Katie Friedman, check out the links in the show notes. Don’t forget to prioritize your eye health— It’s the window to how you experience the world!…

Professional Womans Wellness Podcast

1
Episode 19 Nature's Healing Secrets Discovering the Power of Plants with Forager and Herbalist Amelia from Black Sun Farm 16:34

21 weeks ago16:34

16:34

Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this enlightening episode, host Dr. Peggy invites Amelia South, a professional forager and practicing herbalist, to discuss the wonders of natural remedies and the transformative potential of foraging for wellness. Discover how Amelia traded pharmaceuticals for the healing gifts of nature and learn practical steps for integrating plants into your daily health routine. Key Takeaways: Amelia’s Journey: From childhood explorations to becoming a dedicated herbalist, Amelia shares how her connection with nature blossomed and guided her towards a life of foraging and herbal medicine. Practical Foraging Tips: Amelia discusses safe, beginner-friendly plants like dandelions, highlighting their multiple health benefits and sharing tips on identifying edible plants without the risk. Boosting Immunity Naturally: With winter approaching, Amelia advises on how to strengthen your immune system by incorporating nutrient-rich, natural foods and remedies. Food as Medicine: Amelia underscores that “food is medicine” and shares why it’s essential to reconnect with the Earth as a source of wellness. Quotes to Inspire: “Nature is there to take care of us. It’s not something to be afraid of.” “Foraging doesn’t mean a 10-mile hike into the forest; it can be as simple as stepping into your own backyard.” “Dandelion root, when roasted, has this chocolatey flavor—it's been used as a coffee substitute for centuries!” Resources: Amelia’s Free Foraging Guide https://blacksunfarmct.com/23-plants-foraging-ebook/ Amelia’s Herbal Remedies Classes https://www.herbalremediesbyamelia.com/ Connect On Linked In: https://www.linkedin.com/in/amelia-south-ct/…

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Professional Womans Wellness Podcast «
EPISODE 1: ESCAPE THE RESTRICTIVE DIET TRAP WITHOUT COUNTING CALORIES OR AVOIDING CERTAIN INGREDIENTS AVOIDING CERTAIN INGREDIENTS ONLY TO FEEL LIKE NOTHING HAS CHANGED?