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ep.7 Creating Sustainable Fitness Habits with Kian Tulikorpi
Manage episode 424490212 series 3573709
Kandungan disediakan oleh Laura Dockrill. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laura Dockrill atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world. Kian shares his top tips and tricks, offering invaluable advice from his experience as a coach. Join us for a candid conversation about the ups and downs of fitness, overcoming challenges, and discovering why saying "no" can be one of the most powerful tools in your fitness toolbox. Tune in for practical insights to help you thrive on your fitness journey.
8 episod
Kongsi
