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Owning Your Menopause
Manage episode 415638262 series 3571609
Kandungan disediakan oleh Kate Rowe-Ham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate Rowe-Ham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.
Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.
In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.
I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
Owning Your Menopause is sponsored by Ancient + Brave: Ancient + Brave offers an award-winning range of collagen, MCT oil, and nootropic blends. Whether you’re seeking mental focus, stress resilience, more energy, or joint support, their pure, potent, and easy-to-use supplements will help you achieve your health goals naturally.
2 episod
Kongsi
